13.9 km | 01:43:20 | 07:25/km日期: 2024-10-18 04:32 - 總爬升: 200 m - 平均心率: 121 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97.5
Pace: 09'36" / 08'35" / 07'56" / 07'35" / 07'26" / 08'54" / 08'39" / 07'51" / 05'29" / 06'22" / 06'33" / 06'24" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'07") | 1000 / 1000 |
| 2 | | 08'35" (+03'07") | 1000 / 2000 |
| 3 | | 07'55" (+02'27") | 1000 / 3000 |
| 4 | | 07'35" (+02'07") | 1000 / 4000 |
| 5 | | 07'26" (+01'58") | 1000 / 5000 |
| 6 | | 08'53" (+03'25") | 1000 / 6000 |
| 7 | | 08'38" (+03'10") | 1000 / 7000 |
| 8 | | 07'51" (+02'23") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+01'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'44") | 911 / 13911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'35" | 00:18'11" |
| 3 | 07'56" | 00:26'07" |
| 4 | 07'35" | 00:33'42" |
| 5 | 07'26" | 00:41'08" |
| 6 | 08'54" | 00:50'02" |
| 7 | 08'39" | 00:58'41" |
| 8 | 07'51" | 01:06'32" |
| 9 | 05'29" | 01:12'01" |
| 10 | 06'22" | 01:18'23" |
| 11 | 06'33" | 01:24'56" |
| 12 | 06'24" | 01:31'20" |
| 13 | 06'21" | 01:37'41" |
| 13.9 | 06'12" | 01:43'21" |
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