22.2 km | 02:54:42 | 07:52/km日期: 2024-10-13 06:05 - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.4
Pace: 06'00" / 05'47" / 07'21" / 05'56" / 06'28" / 06'52" / 06'56" / 09'54" / 08'01" / 07'33" / 06'42" / 08'09" / 07'12" / 08'02" / 08'59" / 07'48" / 08'36" / 11'27" / 07'45" / 10'23" / 09'42" / 07'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'21" (+01'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+01'04") | 1000 / 6000 |
| 7 | | 06'56" (+01'09") | 1000 / 7000 |
| 8 | | 09'53" (+04'06") | 1000 / 8000 |
| 9 | | 08'01" (+02'14") | 1000 / 9000 |
| 10 | | 07'32" (+01'45") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 08'09" (+02'22") | 1000 / 12000 |
| 13 | | 07'12" (+01'25") | 1000 / 13000 |
| 14 | | 08'01" (+02'14") | 1000 / 14000 |
| 15 | | 08'59" (+03'12") | 1000 / 15000 |
| 16 | | 07'48" (+02'01") | 1000 / 16000 |
| 17 | | 08'35" (+02'48") | 1000 / 17000 |
| 18 | | 11'27" (+05'40") | 1000 / 18000 |
| 19 | | 07'45" (+01'58") | 1000 / 19000 |
| 20 | | 10'22" (+04'35") | 1000 / 20000 |
| 21 | | 09'41" (+03'54") | 1000 / 21000 |
| 22 | | 07'56" (+02'09") | 1000 / 22000 |
| 23 | | 06'42" (+00'55") | 167 / 22167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 07'21" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'28" | 00:31'32" |
| 6 | 06'52" | 00:38'24" |
| 7 | 06'56" | 00:45'20" |
| 8 | 09'54" | 00:55'14" |
| 9 | 08'01" | 01:03'15" |
| 10 | 07'33" | 01:10'48" |
| 11 | 06'42" | 01:17'30" |
| 12 | 08'09" | 01:25'39" |
| 13 | 07'12" | 01:32'51" |
| 14 | 08'02" | 01:40'53" |
| 15 | 08'59" | 01:49'52" |
| 16 | 07'48" | 01:57'40" |
| 17 | 08'36" | 02:06'16" |
| 18 | 11'27" | 02:17'43" |
| 19 | 07'45" | 02:25'28" |
| 20 | 10'23" | 02:35'51" |
| 21 | 09'42" | 02:45'33" |
| 22 | 07'56" | 02:53'29" |
| 22.2 | 06'32" | 02:54'35" |
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