21.1 km | 02:02:51 | 05:49/km日期: 2016-09-28 17:04 - 平均心率: 146 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'57" / 05'46" / 05'34" / 05'24" / 05'29" / 05'46" / 05'47" / 05'46" / 05'51" / 06'33" / 05'55" / 05'57" / 05'40" / 05'51" / 05'37" / 05'43" / 06'03" / 05'58" / 06'16" / 05'56" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'03" (+00'40") | 1000 / 17000 |
| 18 | | 05'57" (+00'34") | 1000 / 18000 |
| 19 | | 06'16" (+00'53") | 1000 / 19000 |
| 20 | | 05'56" (+00'33") | 1000 / 20000 |
| 21 | | 05'59" (+00'36") | 1000 / 21000 |
| 22 | | 05'30" (+00'07") | 111 / 21111 |
上班完的LSD~沒吃東西，跑到一半就覺得沒力氣了 = =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.33 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'47" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 05'51" | 00:51'20" |
| 10 | 06'33" | 00:57'53" |
| 11 | 05'55" | 01:03'48" |
| 12 | 05'57" | 01:09'45" |
| 13 | 05'40" | 01:15'25" |
| 14 | 05'51" | 01:21'16" |
| 15 | 05'37" | 01:26'53" |
| 16 | 05'43" | 01:32'36" |
| 17 | 06'03" | 01:38'39" |
| 18 | 05'58" | 01:44'37" |
| 19 | 06'16" | 01:50'53" |
| 20 | 05'56" | 01:56'49" |
| 21 | 06'00" | 02:02'49" |
| 21.1 | 05'30" | 02:03'26" |
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