10.0 km | 00:57:52 | 05:45/km日期: 2016-09-24 17:05 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61%
Pace: 05'53" / 05'37" / 05'36" / 05'48" / 05'50" / 05'38" / 05'47" / 05'53" / 05'49" / 05'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2001 |
| 3 | | 05'35" | 1000 / 3002 |
| 4 | | 05'47" (+00'12") | 1000 / 4003 |
| 5 | | 05'49" (+00'14") | 1000 / 5004 |
| 6 | | 05'37" (+00'02") | 1000 / 6005 |
| 7 | | 05'47" (+00'12") | 1000 / 7006 |
| 8 | | 05'52" (+00'17") | 1000 / 8007 |
| 9 | | 05'50" (+00'15") | 1000 / 9008 |
| 10 | | 05'50" (+00'15") | 1000 / 10009 |
| 11 | | 04'59" | 26 / 10036 |
9月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'47" | 00:40'09" |
| 8 | 05'53" | 00:46'02" |
| 9 | 05'49" | 00:51'51" |
| 10 | 05'50" | 00:57'41" |
| 10.0 | 04'59" | 00:57'52" |
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