14.2 km | 01:39:14 | 07:00/km日期: 2013-09-13 19:35 - 卡路里: 993 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'33" / 06'39" / 07'05" / 07'53" / 09'17" / 09'24" / 06'46" / 06'26" / 05'00" / 04'23" / 05'38" / 08'31" / 07'42" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'55") | 1201 / 1201 |
| 2 | | 06'56" (+02'21") | 1202 / 2404 |
| 3 | | 07'22" (+02'47") | 1201 / 3605 |
| 4 | | 07'50" (+03'15") | 1202 / 4808 |
| 5 | | 10'21" (+05'46") | 1203 / 6011 |
| 6 | | 06'37" (+02'02") | 1210 / 7222 |
| 7 | | 06'06" (+01'31") | 1204 / 8427 |
| 8 | | 04'35" | 1197 / 9625 |
| 9 | | 04'59" (+00'24") | 1212 / 10837 |
| 10 | | 08'23" (+03'48") | 1214 / 12051 |
| 11 | | 07'24" (+02'49") | 1201 / 13253 |
9月累積里程 : 365.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 07'05" | 00:20'17" |
| 4 | 07'53" | 00:28'10" |
| 5 | 09'17" | 00:37'27" |
| 6 | 09'24" | 00:46'51" |
| 7 | 06'46" | 00:53'37" |
| 8 | 06'26" | 01:00'03" |
| 9 | 05'00" | 01:05'03" |
| 10 | 04'23" | 01:09'26" |
| 11 | 05'38" | 01:15'04" |
| 12 | 08'31" | 01:23'35" |
| 13 | 07'42" | 01:31'17" |
| 14 | 06'55" | 01:38'12" |
| 14.2 | 06'19" | 01:39'14" |
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