9.7 km | 00:52:30 | 05:25/km日期: 2016-09-27 05:54 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93%
Pace: 05'57" / 05'26" / 05'22" / 05'33" / 05'23" / 05'33" / 05'18" / 05'23" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 685 / 9685 |
9月累積里程 : 313.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 05'18" | 00:38'32" |
| 8 | 05'23" | 00:43'55" |
| 9 | 05'06" | 00:49'01" |
| 9.7 | 05'05" | 00:52'30" |
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