11.5 km | 01:29:26 | 07:46/km日期: 2024-10-13 00:31 - 平均心率: 127 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.4
Pace: 07'54" / 07'38" / 07'55" / 07'34" / 07'30" / 07'32" / 07'38" / 07'44" / 08'08" / 07'46" / 07'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'25") | 1000 / 1000 |
| 2 | | 07'37" (+00'08") | 1000 / 2000 |
| 3 | | 07'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'34" (+00'05") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 07'31" (+00'02") | 1000 / 6000 |
| 7 | | 07'38" (+00'09") | 1000 / 7000 |
| 8 | | 07'43" (+00'14") | 1000 / 8000 |
| 9 | | 08'08" (+00'39") | 1000 / 9000 |
| 10 | | 07'45" (+00'16") | 1000 / 10000 |
| 11 | | 07'58" (+00'29") | 1000 / 11000 |
| 12 | | 08'13" (+00'44") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
165.95 km 
母子鱷魚跟上來 螢光38 累積 :
392.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'38" | 00:15'32" |
| 3 | 07'55" | 00:23'27" |
| 4 | 07'34" | 00:31'01" |
| 5 | 07'30" | 00:38'31" |
| 6 | 07'32" | 00:46'03" |
| 7 | 07'38" | 00:53'41" |
| 8 | 07'44" | 01:01'25" |
| 9 | 08'08" | 01:09'33" |
| 10 | 07'46" | 01:17'19" |
| 11 | 07'58" | 01:25'17" |
| 11.5 | 08'12" | 01:29'26" |
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