15.0 km | 02:48:42 | 11:13/km日期: 2024-10-13 05:05 - 總爬升: 234 m - 平均心率: 115 - 卡路里: 979 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89.9
Pace: 06'59" / 09'25" / 09'17" / 07'14" / 08'45" / 10'39" / 11'48" / 16'45" / 09'31" / 15'25" / 09'17" / 11'39" / 12'19" / 15'12" / 14'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 09'24" (+02'24") | 1000 / 2000 |
| 3 | | 09'16" (+02'16") | 1000 / 3000 |
| 4 | | 07'14" (+00'14") | 1000 / 4000 |
| 5 | | 08'44" (+01'44") | 1000 / 5000 |
| 6 | | 10'38" (+03'38") | 1000 / 6000 |
| 7 | | 11'48" (+04'48") | 1000 / 7000 |
| 8 | | 16'45" (+09'45") | 1000 / 8000 |
| 9 | | 09'30" (+02'30") | 1000 / 9000 |
| 10 | | 15'25" (+08'25") | 1000 / 10000 |
| 11 | | 09'17" (+02'17") | 1000 / 11000 |
| 12 | | 11'38" (+04'38") | 1000 / 12000 |
| 13 | | 12'19" (+05'19") | 1000 / 13000 |
| 14 | | 15'11" (+08'11") | 1000 / 14000 |
| 15 | | 14'06" (+07'06") | 1000 / 15000 |
| 16 | | 16'23" (+09'23") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 170.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'25" | 00:16'24" |
| 3 | 09'17" | 00:25'41" |
| 4 | 07'14" | 00:32'55" |
| 5 | 08'45" | 00:41'40" |
| 6 | 10'39" | 00:52'19" |
| 7 | 11'48" | 01:04'07" |
| 8 | 16'45" | 01:20'52" |
| 9 | 09'31" | 01:30'23" |
| 10 | 15'25" | 01:45'48" |
| 11 | 09'17" | 01:55'05" |
| 12 | 11'39" | 02:06'44" |
| 13 | 12'19" | 02:19'03" |
| 14 | 15'12" | 02:34'15" |
| 15 | 14'07" | 02:48'22" |
| 15.0 | 16'37" | 02:48'42" |
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