15.5 km | 01:42:07 | 06:36/km日期: 2024-10-13 06:12 - 總爬升: 266 m - 平均心率: 131 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.4
Pace: 07'45" / 06'47" / 07'20" / 12'01" / 06'03" / 06'06" / 06'32" / 22'16" / 06'24" / 06'04" / 06'04" / 05'45" / 15'52" / 09'53" / 06'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 07'19" (+01'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 08'21" (+02'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
200.68 km 
ASICS GT-2000(12) 累積 :
682.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'47" | 00:14'32" |
| 3 | 07'20" | 00:21'52" |
| 4 | 12'01" | 00:33'53" |
| 5 | 06'03" | 00:39'56" |
| 6 | 06'06" | 00:46'02" |
| 7 | 06'32" | 00:52'34" |
| 8 | 22'16" | 01:14'50" |
| 9 | 06'24" | 01:21'14" |
| 10 | 06'04" | 01:27'18" |
| 11 | 06'04" | 01:33'22" |
| 12 | 05'45" | 01:39'07" |
| 13 | 15'52" | 01:54'59" |
| 14 | 09'53" | 02:04'52" |
| 15 | 06'45" | 02:11'37" |
| 15.5 | 08'44" | 02:15'42" |
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