16.7 km | 02:00:32 | 07:12/km日期: 2024-10-12 04:47 - 平均心率: 137 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87
Pace: 06'55" / 28'53" / 07'05" / 06'49" / 06'41" / 07'07" / 07'04" / 12'01" / 07'19" / 06'08" / 07'04" / 06'33" / 07'13" / 06'37" / 06'41" / 25'17" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 136.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 28'53" | 00:35'48" |
| 3 | 07'05" | 00:42'53" |
| 4 | 06'49" | 00:49'42" |
| 5 | 06'41" | 00:56'23" |
| 6 | 07'07" | 01:03'30" |
| 7 | 07'04" | 01:10'34" |
| 8 | 12'01" | 01:22'35" |
| 9 | 07'19" | 01:29'54" |
| 10 | 06'08" | 01:36'02" |
| 11 | 07'04" | 01:43'06" |
| 12 | 06'33" | 01:49'39" |
| 13 | 07'13" | 01:56'52" |
| 14 | 06'37" | 02:03'29" |
| 15 | 06'41" | 02:10'10" |
| 16 | 25'17" | 02:35'27" |
| 16.7 | 06'05" | 02:39'44" |
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