10.1 km | 01:02:06 | 06:10/km日期: 2024-10-12 17:48 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66.1
Pace: 06'13" / 06'16" / 06'11" / 06'16" / 06'16" / 06'13" / 06'05" / 06'09" / 06'43" / 06'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.01 km 
adidas Duramo Speed 累積 :
803.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 06'43" | 00:56'22" |
| 10 | 06'02" | 01:02'24" |
| 10.1 | 06'50" | 01:02'50" |
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