15.4 km | 01:06:08 | 04:18/km日期: 2016-09-26 17:31 - 卡路里: 913 Cal - 總步數: 11615 - 平均步頻: 175 - 平均步幅: 132 cm - 溫度: 30°C - 濕度: 74%
Pace: 04'05" / 03'58" / 04'02" / 04'09" / 04'14" / 04'16" / 04'13" / 04'17" / 04'20" / 04'23" / 04'26" / 04'27" / 04'33" / 04'30" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'19") | 470 / 470 | 174 / 134 |
| 2 | | 03'56" | 469 / 939 | 178 / 141 |
| 3 | | 03'58" (+00'02") | 469 / 1408 | 177 / 141 |
| 4 | | 04'02" (+00'06") | 458 / 1866 | 179 / 138 |
| 5 | | 03'59" (+00'03") | 468 / 2334 | 174 / 143 |
| 6 | | 04'03" (+00'07") | 465 / 2799 | 176 / 139 |
| 7 | | 04'04" (+00'08") | 465 / 3265 | 179 / 136 |
| 8 | | 04'10" (+00'14") | 462 / 3727 | 174 / 137 |
| 9 | | 04'11" (+00'15") | 465 / 4193 | 176 / 135 |
| 10 | | 04'16" (+00'20") | 459 / 4653 | 176 / 132 |
| 11 | | 04'14" (+00'18") | 467 / 5121 | 175 / 134 |
| 12 | | 04'15" (+00'19") | 461 / 5582 | 174 / 134 |
| 13 | | 04'12" (+00'16") | 471 / 6053 | 174 / 135 |
| 14 | | 04'15" (+00'19") | 458 / 6512 | 177 / 132 |
| 15 | | 04'13" (+00'17") | 469 / 6981 | 178 / 132 |
| 16 | | 04'20" (+00'24") | 460 / 7442 | 177 / 130 |
| 17 | | 04'19" (+00'23") | 466 / 7908 | 174 / 132 |
| 18 | | 04'19" (+00'23") | 469 / 8378 | 173 / 132 |
| 19 | | 04'16" (+00'20") | 463 / 8841 | 174 / 133 |
| 20 | | 04'20" (+00'24") | 464 / 9305 | 176 / 130 |
| 21 | | 04'25" (+00'29") | 463 / 9769 | 175 / 128 |
| 22 | | 04'24" (+00'28") | 468 / 10237 | 174 / 129 |
| 23 | | 04'30" (+00'34") | 461 / 10698 | 176 / 125 |
| 24 | | 04'29" (+00'33") | 463 / 11162 | 174 / 127 |
| 25 | | 04'26" (+00'30") | 465 / 11627 | 175 / 128 |
| 26 | | 04'28" (+00'32") | 469 / 12096 | 174 / 128 |
| 27 | | 04'33" (+00'37") | 460 / 12556 | 175 / 124 |
| 28 | | 04'29" (+00'33") | 467 / 13024 | 171 / 129 |
| 29 | | 04'29" (+00'33") | 464 / 13488 | 174 / 127 |
| 30 | | 04'32" (+00'36") | 462 / 13950 | 175 / 125 |
| 31 | | 04'27" (+00'31") | 467 / 14418 | 175 / 128 |
| 32 | | 04'27" (+00'31") | 463 / 14882 | 176 / 127 |
| 33 | | 04'20" (+00'24") | 472 / 15354 | 171 / 134 |
| 34 | | 05'30" (+01'34") | 21 / 15375 | 145 / 124 |
9月累積里程 : 206.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'58" | 00:08'03" |
| 3 | 04'02" | 00:12'05" |
| 4 | 04'09" | 00:16'14" |
| 5 | 04'14" | 00:20'28" |
| 6 | 04'16" | 00:24'44" |
| 7 | 04'13" | 00:28'57" |
| 8 | 04'17" | 00:33'14" |
| 9 | 04'20" | 00:37'34" |
| 10 | 04'23" | 00:41'57" |
| 11 | 04'26" | 00:46'23" |
| 12 | 04'27" | 00:50'50" |
| 13 | 04'33" | 00:55'23" |
| 14 | 04'30" | 00:59'53" |
| 15 | 04'24" | 01:04'17" |
| 15.4 | 04'54" | 01:06'08" |
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