18.1 km | 02:27:01 | 08:06/km日期: 2016-09-25 07:43 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 1191 Cal - 總步數: 20800 - 平均步頻: 141 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'07" / 06'34" / 06'55" / 06'35" / 07'25" / 07'36" / 07'41" / 08'14" / 06'47" / 06'56" / 07'01" / 07'17" / 07'58" / 08'26" / 10'19" / 10'49" / 10'57" / 10'59" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" | 1003 / 1003 | 167 / 97 |
2 | | 06'33" (+00'28") | 1001 / 2004 | 161 / 94 |
3 | | 06'52" (+00'47") | 1005 / 3009 | 159 / 91 |
4 | | 06'35" (+00'30") | 1010 / 4020 | 159 / 94 |
5 | | 07'21" (+01'16") | 1006 / 5027 | 152 / 89 |
6 | | 07'31" (+01'26") | 1000 / 6027 | 152 / 87 |
7 | | 07'39" (+01'34") | 1002 / 7030 | 151 / 85 |
8 | | 08'13" (+02'08") | 1001 / 8031 | 153 / 79 |
9 | | 06'54" (+00'49") | 1002 / 9034 | 162 / 89 |
10 | | 06'57" (+00'52") | 1003 / 10038 | 161 / 88 |
11 | | 07'00" (+00'55") | 1000 / 11038 | 161 / 88 |
12 | | 07'18" (+01'13") | 1005 / 12044 | 158 / 86 |
13 | | 07'53" (+01'48") | 1003 / 13047 | 156 / 80 |
14 | | 08'33" (+02'28") | 1002 / 14050 | 152 / 76 |
15 | | 10'24" (+04'19") | 1001 / 15051 | 134 / 71 |
16 | | 10'44" (+04'39") | 1005 / 16056 | 126 / 73 |
17 | | 10'59" (+04'54") | 1000 / 17057 | 100 / 90 |
18 | | 11'04" (+04'59") | 1000 / 18057 | 78 / 115 |
19 | | 13'10" (+07'05") | 137 / 18195 | 3 / 2298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
58.82 km ASICS GT-2000 累積 :
552.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'34" | 00:12'41" |
3 | 06'55" | 00:19'36" |
4 | 06'35" | 00:26'11" |
5 | 07'25" | 00:33'36" |
6 | 07'36" | 00:41'12" |
7 | 07'41" | 00:48'53" |
8 | 08'14" | 00:57'07" |
9 | 06'47" | 01:03'54" |
10 | 06'56" | 01:10'50" |
11 | 07'01" | 01:17'51" |
12 | 07'17" | 01:25'08" |
13 | 07'58" | 01:33'06" |
14 | 08'26" | 01:41'32" |
15 | 10'19" | 01:51'51" |
16 | 10'49" | 02:02'40" |
17 | 10'57" | 02:13'37" |
18 | 10'59" | 02:24'36" |
18.1 | 17'31" | 02:27'01" |