20.4 km | 02:21:06 | 06:54/km日期: 2016-09-25 14:50 - 總爬升: 442 m - 平均心率: 129 - 卡路里: 1827 Cal - 總步數: 24853 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'36" / 06'14" / 05'29" / 06'26" / 07'54" / 08'15" / 07'00" / 07'23" / 06'55" / 06'06" / 10'02" / 09'30" / 06'04" / 05'17" / 05'46" / 06'06" / 05'54" / 07'46" / 07'47" / 05'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'21") | 1002 / 1002 | 189 / 80 |
| 2 | | 06'12" (+00'58") | 1004 / 2006 | 187 / 86 |
| 3 | | 05'28" (+00'14") | 1000 / 3007 | 189 / 96 |
| 4 | | 06'27" (+01'13") | 1007 / 4014 | 187 / 82 |
| 5 | | 07'47" (+02'33") | 1005 / 5020 | 188 / 68 |
| 6 | | 08'15" (+03'01") | 1000 / 6020 | 186 / 65 |
| 7 | | 07'01" (+01'47") | 1006 / 7026 | 189 / 75 |
| 8 | | 07'20" (+02'06") | 1006 / 8033 | 187 / 72 |
| 9 | | 06'50" (+01'36") | 1008 / 9041 | 178 / 81 |
| 10 | | 06'05" (+00'51") | 1005 / 10047 | 192 / 85 |
| 11 | | 09'59" (+04'45") | 1001 / 11048 | 125 / 79 |
| 12 | | 09'26" (+04'12") | 1004 / 12053 | 147 / 71 |
| 13 | | 06'02" (+00'48") | 1003 / 13056 | 165 / 99 |
| 14 | | 05'14" | 1006 / 14062 | 185 / 102 |
| 15 | | 05'45" (+00'31") | 1000 / 15063 | 168 / 103 |
| 16 | | 06'04" (+00'50") | 1003 / 16067 | 181 / 90 |
| 17 | | 05'54" (+00'40") | 1007 / 17074 | 187 / 90 |
| 18 | | 07'46" (+02'32") | 1003 / 18078 | 173 / 74 |
| 19 | | 07'46" (+02'32") | 1002 / 19081 | 180 / 71 |
| 20 | | 05'31" (+00'17") | 1006 / 20087 | 177 / 102 |
| 21 | | 06'58" (+01'44") | 413 / 20500 | 150 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 303.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 05'29" | 00:18'19" |
| 4 | 06'26" | 00:24'45" |
| 5 | 07'54" | 00:32'39" |
| 6 | 08'15" | 00:40'54" |
| 7 | 07'00" | 00:47'54" |
| 8 | 07'23" | 00:55'17" |
| 9 | 06'55" | 01:02'12" |
| 10 | 06'06" | 01:08'18" |
| 11 | 10'02" | 01:18'20" |
| 12 | 09'30" | 01:27'50" |
| 13 | 06'04" | 01:33'54" |
| 14 | 05'17" | 01:39'11" |
| 15 | 05'46" | 01:44'57" |
| 16 | 06'06" | 01:51'03" |
| 17 | 05'54" | 01:56'57" |
| 18 | 07'46" | 02:04'43" |
| 19 | 07'47" | 02:12'30" |
| 20 | 05'37" | 02:18'07" |
| 20.4 | 07'12" | 02:21'06" |
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