30.2 km | 04:07:01 | 08:11/km日期: 2024-10-05 05:37 - 總爬升: 795 m - 平均心率: 152 - 卡路里: 1860 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97.6
Pace: 07'45" / 06'40" / 08'43" / 07'37" / 07'36" / 06'50" / 06'49" / 05'05" / 04'52" / 07'27" / 06'29" / 08'06" / 07'14" / 15'48" / 07'12" / 28'46" / 08'52" / 08'09" / 07'31" / 05'36" / 04'58" / 07'40" / 05'23" / 06'13" / 05'50" / 10'23" / 08'38" / 06'25" / 10'49" / 05'51" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'48") | 1000 / 2000 |
| 3 | | 08'43" (+03'51") | 1000 / 3000 |
| 4 | | 07'36" (+02'44") | 1000 / 4000 |
| 5 | | 07'36" (+02'44") | 1000 / 5000 |
| 6 | | 06'50" (+01'58") | 1000 / 6000 |
| 7 | | 06'48" (+01'56") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 07'26" (+02'34") | 1000 / 10000 |
| 11 | | 06'28" (+01'36") | 1000 / 11000 |
| 12 | | 08'05" (+03'13") | 1000 / 12000 |
| 13 | | 07'14" (+02'22") | 1000 / 13000 |
| 14 | | 15'48" (+10'56") | 1000 / 14000 |
| 15 | | 07'11" (+02'19") | 1000 / 15000 |
| 16 | | 28'46" (+23'54") | 1000 / 16000 |
| 17 | | 08'51" (+03'59") | 1000 / 17000 |
| 18 | | 08'09" (+03'17") | 1000 / 18000 |
| 19 | | 07'30" (+02'38") | 1000 / 19000 |
| 20 | | 05'36" (+00'44") | 1000 / 20000 |
| 21 | | 04'58" (+00'06") | 1000 / 21000 |
| 22 | | 07'39" (+02'47") | 1000 / 22000 |
| 23 | | 05'23" (+00'31") | 1000 / 23000 |
| 24 | | 06'13" (+01'21") | 1000 / 24000 |
| 25 | | 05'49" (+00'57") | 1000 / 25000 |
| 26 | | 10'23" (+05'31") | 1000 / 26000 |
| 27 | | 08'37" (+03'45") | 1000 / 27000 |
| 28 | | 06'25" (+01'33") | 1000 / 28000 |
| 29 | | 10'48" (+05'56") | 1000 / 29000 |
| 30 | | 05'51" (+00'59") | 1000 / 30000 |
| 31 | | 09'55" (+05'03") | 174 / 30174 |
台中北田幫志雄
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