|  70.9 km | 03:16:36 | 21.6 km/h日期: 2016-09-24 16:21 - 總爬升: 641 m - 平均心率: 123 - 卡路里: 1976 Cal - 溫度: 31°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-28.49) | 1013 / 1013 | | 2 | | 25.00 (-27.17) | 1015 / 2028 | | 3 | | 33.64 (-18.53) | 1001 / 3030 | | 4 | | 33.96 (-18.21) | 1002 / 4032 | | 5 | | 32.43 (-19.74) | 1014 / 5047 |
| 6 | | 29.51 (-22.67) | 1016 / 6064 | | 7 | | 33.64 (-18.53) | 1013 / 7078 | | 8 | | 29.27 (-22.91) | 1004 / 8082 | | 9 | | 24.16 (-28.01) | 1011 / 9094 | | 10 | | 21.43 (-30.75) | 1007 / 10101 | | 11 | | 27.91 (-24.27) | 1000 / 11102 | | 12 | | 24.66 (-27.52) | 1001 / 12103 | | 13 | | 33.03 (-19.15) | 1005 / 13109 | | 14 | | 21.82 (-30.36) | 1010 / 14119 | | 15 | | 26.67 (-25.51) | 1004 / 15123 | | 16 | | 29.75 (-22.42) | 1016 / 16140 | | 17 | | 29.03 (-23.14) | 1007 / 17148 | | 18 | | 17.22 (-34.95) | 1007 / 18155 | | 19 | | 21.43 (-30.75) | 1010 / 19165 | | 20 | | 17.22 (-34.95) | 1008 / 20174 | | 21 | | 31.86 (-20.32) | 1003 / 21177 | | 22 | | 13.38 (-38.79) | 1008 / 22186 | | 23 | | 18.18 (-33.99) | 1002 / 23188 | | 24 | | 27.27 (-24.90) | 1006 / 24195 | | 25 | | 33.33 (-18.84) | 1006 / 25201 | | 26 | | 12.08 (-40.09) | 1010 / 26212 | | 27 | | 52.17 | 1002 / 27215 | | 28 | | 30.25 (-21.92) | 1000 / 28216 | | 29 | | 21.30 (-30.87) | 1011 / 29227 | | 30 | | 25.53 (-26.64) | 1002 / 30229 | | 31 | | 28.57 (-23.60) | 1010 / 31240 | | 32 | | 24.83 (-27.35) | 1009 / 32250 | | 33 | | 15.38 (-36.79) | 1006 / 33256 | | 34 | | 24.32 (-27.85) | 1015 / 34272 | | 35 | | 21.30 (-30.87) | 1009 / 35282 | | 36 | | 16.44 (-35.74) | 1006 / 36289 | | 37 | | 3.18 (-49.00) | 1012 / 37301 | | 38 | | 22.50 (-29.67) | 1002 / 38304 | | 39 | | 31.58 (-20.59) | 1013 / 39318 | | 40 | | 32.14 (-20.03) | 1011 / 40329 | | 41 | | 21.30 (-30.87) | 1009 / 41339 | | 42 | | 27.69 (-24.48) | 1004 / 42343 | | 43 | | 21.69 (-30.49) | 1009 / 43353 | | 44 | | 14.01 (-38.17) | 1012 / 44365 | | 45 | | 16.74 (-35.43) | 1006 / 45372 | | 46 | | 36.36 (-15.81) | 1004 / 46376 | | 47 | | 12.16 (-40.01) | 1000 / 47376 | | 48 | | 26.47 (-25.70) | 1004 / 48380 | | 49 | | 39.56 (-12.61) | 1000 / 49381 | | 50 | | 18.46 (-33.71) | 1002 / 50383 | | 51 | | 26.09 (-26.09) | 1006 / 51390 | | 52 | | 36.36 (-15.81) | 1006 / 52396 | | 53 | | 31.03 (-21.14) | 1000 / 53397 | | 54 | | 26.87 (-25.31) | 1004 / 54401 | | 55 | | 19.89 (-32.28) | 1000 / 55401 | | 56 | | 24.66 (-27.52) | 1010 / 56412 | | 57 | | 27.07 (-25.11) | 1007 / 57419 | | 58 | | 23.08 (-29.10) | 1008 / 58428 | | 59 | | 20.93 (-31.24) | 1010 / 59438 | | 60 | | 31.86 (-20.32) | 1006 / 60444 | | 61 | | 29.51 (-22.67) | 1008 / 61453 | | 62 | | 23.23 (-28.95) | 1011 / 62464 | | 63 | | 28.12 (-24.05) | 1004 / 63469 | | 64 | | 27.69 (-24.48) | 1008 / 64477 | | 65 | | 24.32 (-27.85) | 1011 / 65489 | | 66 | | 23.23 (-28.95) | 1002 / 66491 | | 67 | | 25.35 (-26.82) | 1007 / 67498 | | 68 | | 24.49 (-27.68) | 1004 / 68503 | | 69 | | 22.64 (-29.53) | 1012 / 69515 | | 70 | | 28.12 (-24.05) | 1006 / 70522 | | 71 | | 24.83 (-27.35) | 891 / 71413 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 172.33 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -2.4 % | | 2 | 24.5 | 2.8 % | | 3 | 33.0 | -0.4 % | | 4 | 33.6 | -3.8 % | | 5 | 32.4 | -0.3 % | | 6 | 28.8 | 1.2 % | | 7 | 32.7 | -0.8 % | | 8 | 29.0 | 1.6 % | | 9 | 24.3 | 1.0 % | | 10 | 21.3 | 1.8 % | | 11 | 27.9 | -0.9 % | | 12 | 24.7 | 1.4 % | | 13 | 31.9 | -3.7 % | | 14 | 21.8 | 5.5 % | | 15 | 26.5 | 2.6 % | | 16 | 29.3 | -3.4 % | | 17 | 28.8 | -2.0 % | | 18 | 17.1 | 4.2 % | | 19 | 22.9 | 3.8 % | | 20 | 17.4 | 3.8 % | | 21 | 27.3 | -5.9 % | | 22 | 14.3 | 7.6 % | | 23 | 17.3 | 4.0 % | | 24 | 24.5 | -7.7 % | | 25 | 35.6 | -2.7 % | | 26 | 11.8 | 6.0 % | | 27 | 48.6 | -7.3 % | | 28 | 31.3 | -1.7 % | | 29 | 21.2 | -1.6 % | | 30 | 25.5 | -2.2 % | | 31 | 28.6 | 1.0 % | | 32 | 24.7 | 1.2 % | | 33 | 16.2 | 2.7 % | | 34 | 22.1 | -3.0 % | | 35 | 21.4 | -2.4 % | | 36 | 19.7 | 1.5 % | | 37 | 3.1 | 5.0 % | | 38 | 24.7 | -1.2 % | | 39 | 26.1 | -1.0 % | | 40 | 30.8 | -0.2 % | | 41 | 31.9 | 2.5 % | | 42 | 19.7 | 3.7 % | | 43 | 23.7 | 5.0 % | | 44 | 19.9 | 4.6 % | | 45 | 11.0 | 6.4 % | | 46 | 42.9 | -5.4 % | | 47 | 18.6 | 4.7 % | | 48 | 14.8 | 8.8 % | | 49 | 32.7 | -5.6 % | | 50 | 36.0 | -4.6 % | | 51 | 16.0 | 5.3 % | | 52 | 39.1 | -5.0 % | | 53 | 27.3 | 5.5 % | | 54 | 41.9 | -4.3 % | | 55 | 24.5 | 4.2 % | | 56 | 17.1 | 4.4 % | | 57 | 25.0 | 5.0 % | | 58 | 25.9 | -5.0 % | | 59 | 22.1 | 4.2 % | | 60 | 25.7 | -1.4 % | | 61 | 31.9 | -0.8 % | | 62 | 24.5 | 4.4 % | | 63 | 25.5 | -2.0 % | | 64 | 27.1 | -0.7 % | | 65 | 25.4 | 1.0 % | | 66 | 23.7 | -0.3 % | | 67 | 24.8 | 1.0 % | | 68 | 24.5 | 1.3 % | | 69 | 23.4 | 1.4 % | | 70 | 24.8 | -2.4 % | | 71 | 28.8 | -1.0 % | | 70.9 | -6.4 | -2.0 % |
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