22.5 km | 02:10:42 | 05:48/km日期: 2024-10-10 14:53 - 地點: 成功高中 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1361 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 71.9
Pace: 06'10" / 05'41" / 05'35" / 05'31" / 05'46" / 06'01" / 06'04" / 06'00" / 06'00" / 06'06" / 06'01" / 05'53" / 05'53" / 06'44" / 05'45" / 05'53" / 05'47" / 05'49" / 05'53" / 05'37" / 05'26" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'03") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'17" | 519 / 22519 |
今天雖然是大太陽，但是有點風，跑來舒服！
各位跑友晚安，國慶日運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
332.58 km 
亞瑟士 magic speed 累積 :
1355.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 06'01" | 00:34'44" |
| 7 | 06'04" | 00:40'48" |
| 8 | 06'00" | 00:46'48" |
| 9 | 06'00" | 00:52'48" |
| 10 | 06'06" | 00:58'54" |
| 11 | 06'01" | 01:04'55" |
| 12 | 05'53" | 01:10'48" |
| 13 | 05'53" | 01:16'41" |
| 14 | 06'44" | 01:23'25" |
| 15 | 05'45" | 01:29'10" |
| 16 | 05'53" | 01:35'03" |
| 17 | 05'47" | 01:40'50" |
| 18 | 05'49" | 01:46'39" |
| 19 | 05'53" | 01:52'32" |
| 20 | 05'37" | 01:58'09" |
| 21 | 05'26" | 02:03'35" |
| 22 | 05'24" | 02:08'59" |
| 22.5 | 05'17" | 02:11'44" |
留言 
展開計圈分析
