10.5 km | 01:05:58 | 06:16/km日期: 2024-10-12 05:45 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87.3
Pace: 11'16" / 06'38" / 05'48" / 06'00" / 09'51" / 05'37" / 05'53" / 08'39" / 05'33" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'36") | 202 / 202 |
| 2 | | 04'34" (+00'49") | 160 / 363 |
| 3 | | 14'33" (+10'48") | 181 / 544 |
| 4 | | 04'04" (+00'19") | 161 / 706 |
| 5 | | 05'08" (+01'23") | 392 / 1098 |
| 6 | | 12'38" (+08'53") | 96 / 1194 |
| 7 | | 04'11" (+00'26") | 303 / 1498 |
| 8 | | 13'13" (+09'28") | 95 / 1593 |
| 9 | | 04'06" (+00'21") | 308 / 1901 |
| 10 | | 12'57" (+09'12") | 93 / 1995 |
| 11 | | 04'08" (+00'23") | 313 / 2308 |
| 12 | | 12'10" (+08'25") | 99 / 2408 |
| 13 | | 04'16" (+00'31") | 305 / 2714 |
| 14 | | 11'54" (+08'09") | 99 / 2813 |
| 15 | | 04'09" (+00'24") | 316 / 3129 |
| 16 | | 12'21" (+08'36") | 97 / 3227 |
| 17 | | 04'05" (+00'20") | 315 / 3543 |
| 18 | | 12'14" (+08'29") | 98 / 3641 |
| 19 | | 04'04" (+00'19") | 316 / 3957 |
| 20 | | 11'48" (+08'03") | 101 / 4059 |
| 21 | | 04'07" (+00'22") | 321 / 4381 |
| 22 | | 12'30" (+08'45") | 96 / 4477 |
| 23 | | 04'07" (+00'22") | 317 / 4795 |
| 24 | | 13'09" (+09'24") | 147 / 4942 |
| 25 | | 04'05" (+00'20") | 321 / 5263 |
| 26 | | 12'31" (+08'46") | 94 / 5357 |
| 27 | | 04'06" (+00'21") | 318 / 5676 |
| 28 | | 12'24" (+08'39") | 95 / 5772 |
| 29 | | 03'59" (+00'14") | 336 / 6109 |
| 30 | | 12'28" (+08'43") | 95 / 6204 |
| 31 | | 03'58" (+00'13") | 330 / 6535 |
| 32 | | 11'34" (+07'49") | 103 / 6638 |
| 33 | | 04'08" (+00'23") | 326 / 6965 |
| 34 | | 12'56" (+09'11") | 89 / 7055 |
| 35 | | 04'05" (+00'20") | 323 / 7378 |
| 36 | | 16'51" (+13'06") | 174 / 7552 |
| 37 | | 04'06" (+00'21") | 324 / 7877 |
| 38 | | 11'59" (+08'14") | 98 / 7976 |
| 39 | | 04'08" (+00'23") | 322 / 8298 |
| 40 | | 12'11" (+08'26") | 97 / 8396 |
| 41 | | 04'00" (+00'15") | 328 / 8724 |
| 42 | | 12'24" (+08'39") | 97 / 8822 |
| 43 | | 03'45" | 362 / 9184 |
| 44 | | 06'26" (+02'41") | 817 / 10002 |
| 45 | | 06'12" (+02'27") | 503 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
509.60 km 
美津濃 （白銀） Wave Rider 27 累積 :
2979.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'38" | 00:17'54" |
| 3 | 05'48" | 00:23'42" |
| 4 | 06'00" | 00:29'42" |
| 5 | 09'51" | 00:39'33" |
| 6 | 05'37" | 00:45'10" |
| 7 | 05'53" | 00:51'03" |
| 8 | 08'39" | 00:59'42" |
| 9 | 05'33" | 01:05'15" |
| 10 | 06'28" | 01:11'43" |
| 10.5 | 06'13" | 01:14'52" |
展開計圈分析
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