21.0 km | 02:29:34 | 07:07/km日期: 2024-10-10 04:49 - 平均心率: 140 - 卡路里: 1290 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85.7
Pace: 06'03" / 18'33" / 07'51" / 07'13" / 07'06" / 07'00" / 06'48" / 06'37" / 06'50" / 06'27" / 09'39" / 06'57" / 06'51" / 06'52" / 07'02" / 34'56" / 06'44" / 07'30" / 07'00" / 06'30" / 06'43" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 136.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 18'33" | 00:24'36" |
| 3 | 07'51" | 00:32'27" |
| 4 | 07'13" | 00:39'40" |
| 5 | 07'06" | 00:46'46" |
| 6 | 07'00" | 00:53'46" |
| 7 | 06'48" | 01:00'34" |
| 8 | 06'37" | 01:07'11" |
| 9 | 06'50" | 01:14'01" |
| 10 | 06'27" | 01:20'28" |
| 11 | 09'39" | 01:30'07" |
| 12 | 06'57" | 01:37'04" |
| 13 | 06'51" | 01:43'55" |
| 14 | 06'52" | 01:50'47" |
| 15 | 07'02" | 01:57'49" |
| 16 | 34'56" | 02:32'45" |
| 17 | 06'44" | 02:39'29" |
| 18 | 07'30" | 02:46'59" |
| 19 | 07'00" | 02:53'59" |
| 20 | 06'30" | 03:00'29" |
| 21 | 06'43" | 03:07'12" |
| 21.0 | 07'20" | 03:07'15" |
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