10.0 km | 00:56:53 | 05:40/km日期: 2024-10-10 10:47 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.3
Pace: 07'52" / 05'54" / 05'48" / 05'43" / 05'56" / 05'30" / 05'30" / 05'39" / 05'49" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 724 / 724 |
| 2 | | 06'01" (+00'54") | 1000 / 1724 |
| 3 | | 05'49" (+00'42") | 1000 / 2724 |
| 4 | | 05'45" (+00'38") | 1000 / 3724 |
| 5 | | 05'38" (+00'31") | 1000 / 4724 |
| 6 | | 05'34" (+00'27") | 1000 / 5724 |
| 7 | | 05'24" (+00'17") | 218 / 5943 |
| 8 | | 05'30" (+00'23") | 1000 / 6943 |
| 9 | | 05'37" (+00'30") | 796 / 7739 |
| 10 | | 05'40" (+00'33") | 881 / 8621 |
| 11 | | 05'07" | 1000 / 9621 |
| 12 | | 04'29" | 393 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'54" | 00:13'46" |
| 3 | 05'48" | 00:19'34" |
| 4 | 05'43" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 05'30" | 00:36'43" |
| 7 | 05'30" | 00:42'13" |
| 8 | 05'39" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 04'48" | 00:58'29" |
| 10.0 | 03'24" | 00:58'32" |
留言 
展開計圈分析
