15.0 km | 01:31:24 | 06:05/km日期: 2024-10-10 06:46 - 總爬升: 183 m - 平均心率: 127 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.9
Pace: 06'29" / 09'17" / 06'21" / 06'54" / 06'26" / 06'07" / 07'46" / 05'10" / 05'21" / 06'04" / 08'20" / 06'04" / 05'51" / 06'53" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'24") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 318 / 2318 |
| 4 | | 06'14" (+01'06") | 106 / 2425 |
| 5 | | 06'29" (+01'21") | 462 / 2887 |
| 6 | | 06'24" (+01'16") | 104 / 2991 |
| 7 | | 06'27" (+01'19") | 464 / 3456 |
| 8 | | 08'18" (+03'10") | 80 / 3536 |
| 9 | | 07'09" (+02'01") | 418 / 3955 |
| 10 | | 06'21" (+01'13") | 104 / 4060 |
| 11 | | 06'32" (+01'24") | 458 / 4518 |
| 12 | | 06'52" (+01'44") | 96 / 4615 |
| 13 | | 06'12" (+01'04") | 805 / 5421 |
| 14 | | 06'03" (+00'55") | 110 / 5531 |
| 15 | | 06'05" (+00'57") | 491 / 6023 |
| 16 | | 06'11" (+01'03") | 107 / 6131 |
| 17 | | 05'29" (+00'21") | 546 / 6677 |
| 18 | | 05'19" (+00'11") | 125 / 6802 |
| 19 | | 05'11" (+00'03") | 578 / 7380 |
| 20 | | 05'23" (+00'15") | 123 / 7504 |
| 21 | | 05'08" | 583 / 8088 |
| 22 | | 05'28" (+00'20") | 121 / 8209 |
| 23 | | 05'14" (+00'06") | 1000 / 9209 |
| 24 | | 05'21" (+00'13") | 886 / 10096 |
| 25 | | 05'34" (+00'26") | 1000 / 11096 |
| 26 | | 06'05" (+00'57") | 1000 / 12096 |
| 27 | | 06'06" (+00'58") | 1000 / 13096 |
| 28 | | 07'08" (+02'00") | 1000 / 14096 |
| 29 | | 06'17" (+01'09") | 924 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
213.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'17" | 00:15'46" |
| 3 | 06'21" | 00:22'07" |
| 4 | 06'54" | 00:29'01" |
| 5 | 06'26" | 00:35'27" |
| 6 | 06'07" | 00:41'34" |
| 7 | 07'46" | 00:49'20" |
| 8 | 05'10" | 00:54'30" |
| 9 | 05'21" | 00:59'51" |
| 10 | 06'04" | 01:05'55" |
| 11 | 08'20" | 01:14'15" |
| 12 | 06'04" | 01:20'19" |
| 13 | 05'51" | 01:26'10" |
| 14 | 06'53" | 01:33'03" |
| 15 | 06'45" | 01:39'48" |
| 15.0 | 06'07" | 01:39'56" |
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