14.7 km | 01:22:57 | 05:39/km日期: 2016-09-21 06:00 - 地點: 澎湖馬公 - 天氣: 晴 - 平均心率: 165 - 卡路里: 924 Cal - 總步數: 14172 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 05'26" / 05'15" / 05'33" / 05'19" / 05'40" / 05'31" / 05'37" / 05'37" / 05'51" / 05'48" / 05'52" / 05'49" / 05'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'23") | 1003 / 1003 | 166 / 106 |
| 2 | | 05'25" (+00'10") | 1002 / 2006 | 168 / 109 |
| 3 | | 05'15" | 1007 / 3014 | 170 / 111 |
| 4 | | 05'30" (+00'15") | 1010 / 4025 | 168 / 107 |
| 5 | | 05'15" | 1008 / 5033 | 172 / 110 |
| 6 | | 05'36" (+00'21") | 1001 / 6035 | 171 / 103 |
| 7 | | 05'31" (+00'16") | 1010 / 7046 | 171 / 105 |
| 8 | | 05'34" (+00'19") | 1004 / 8051 | 172 / 103 |
| 9 | | 05'33" (+00'18") | 1000 / 9051 | 172 / 104 |
| 10 | | 06'06" (+00'51") | 1003 / 10055 | 165 / 99 |
| 11 | | 05'46" (+00'31") | 1008 / 11064 | 173 / 99 |
| 12 | | 05'48" (+00'33") | 1002 / 12067 | 171 / 100 |
| 13 | | 05'48" (+00'33") | 1008 / 13075 | 172 / 99 |
| 14 | | 05'41" (+00'26") | 1005 / 14080 | 172 / 101 |
| 15 | | 05'48" (+00'33") | 679 / 14760 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
132.03 km 
On cloud 累積 :
490.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'40" | 00:32'53" |
| 7 | 05'31" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'37" | 00:49'38" |
| 10 | 05'51" | 00:55'29" |
| 11 | 05'48" | 01:01'17" |
| 12 | 05'52" | 01:07'09" |
| 13 | 05'49" | 01:12'58" |
| 14 | 05'43" | 01:18'41" |
| 14.7 | 06'16" | 01:22'57" |
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