| 跑步是個很現實的運動，真的只有累積，沒有奇蹟，因為跑量的增加，讓這場賽事並沒有跑的很痛苦，也沒有所謂的撞牆期，不過最後5K還是用了洪荒之力努力衝線，還在本地賽事遠東馬破了PB,沒想到我跟總自輩還碰的上邊，真開心~感謝錸德大家庭，還有遠東的運動平台~ 9月累積里程 : 705.25 km  SKECHERS GOMEB Speed 3 累積 : 10100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'50" | 00:09'55" | | 3 | 04'52" | 00:14'47" | | 4 | 04'56" | 00:19'43" | | 5 | 04'49" | 00:24'32" | | 6 | 04'58" | 00:29'30" | | 7 | 04'55" | 00:34'25" | | 8 | 04'42" | 00:39'07" | | 9 | 04'52" | 00:43'59" | | 10 | 04'57" | 00:48'56" | | 11 | 04'56" | 00:53'52" | | 12 | 04'53" | 00:58'45" | | 13 | 04'58" | 01:03'43" | | 14 | 04'48" | 01:08'31" | | 15 | 05'01" | 01:13'32" | | 16 | 04'49" | 01:18'21" | | 17 | 04'59" | 01:23'20" | | 18 | 05'17" | 01:28'37" | | 19 | 04'48" | 01:33'25" | | 20 | 04'49" | 01:38'14" | | 21 | 04'25" | 01:42'39" | | 22 | 04'33" | 01:47'12" | | 23 | 04'30" | 01:51'42" | | 24 | 04'42" | 01:56'24" | | 25 | 04'45" | 02:01'09" | | 26 | 04'51" | 02:06'00" | | 27 | 05'06" | 02:11'06" | | 28 | 05'04" | 02:16'10" | | 29 | 04'42" | 02:20'52" | | 30 | 05'05" | 02:25'57" | | 31 | 05'06" | 02:31'03" | | 32 | 04'27" | 02:35'30" | | 33 | 04'31" | 02:40'01" | | 34 | 04'35" | 02:44'36" | | 35 | 04'31" | 02:49'07" | | 36 | 04'17" | 02:53'24" | | 37 | 04'27" | 02:57'51" | | 38 | 04'42" | 03:02'33" | | 39 | 04'55" | 03:07'28" | | 40 | 05'20" | 03:12'48" | | 41 | 05'05" | 03:17'53" | | 42 | 04'40" | 03:22'33" | | 42.7 | 04'58" | 03:26'09" |
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