25.1 km | 02:38:57 | 06:19/km日期: 2024-10-06 06:00 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90.8
Pace: 06'42" / 06'00" / 06'04" / 06'14" / 06'55" / 08'33" / 06'01" / 06'20" / 06'18" / 06'09" / 05'50" / 05'33" / 06'17" / 05'36" / 05'51" / 10'07" / 05'58" / 06'00" / 05'36" / 06'15" / 05'32" / 06'35" / 06'01" / 05'35" / 05'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+01'24") | 1000 / 5000 |
| 6 | | 08'33" (+03'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'46") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 10'06" (+04'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+00'44") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'35" (+01'04") | 1000 / 22000 |
| 23 | | 06'00" (+00'29") | 1000 / 23000 |
| 24 | | 05'35" (+00'04") | 1000 / 24000 |
| 25 | | 05'55" (+00'24") | 1000 / 25000 |
| 26 | | 06'43" (+01'12") | 148 / 25148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
221.56 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'55" | 00:31'55" |
| 6 | 08'33" | 00:40'28" |
| 7 | 06'01" | 00:46'29" |
| 8 | 06'20" | 00:52'49" |
| 9 | 06'18" | 00:59'07" |
| 10 | 06'09" | 01:05'16" |
| 11 | 05'50" | 01:11'06" |
| 12 | 05'33" | 01:16'39" |
| 13 | 06'17" | 01:22'56" |
| 14 | 05'36" | 01:28'32" |
| 15 | 05'51" | 01:34'23" |
| 16 | 10'07" | 01:44'30" |
| 17 | 05'58" | 01:50'28" |
| 18 | 06'00" | 01:56'28" |
| 19 | 05'36" | 02:02'04" |
| 20 | 06'15" | 02:08'19" |
| 21 | 05'32" | 02:13'51" |
| 22 | 06'35" | 02:20'26" |
| 23 | 06'01" | 02:26'27" |
| 24 | 05'35" | 02:32'02" |
| 25 | 05'55" | 02:37'57" |
| 25.1 | 06'43" | 02:38'57" |
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