20.7 km | 02:27:46 | 07:07/km日期: 2024-03-23 13:00 - 地點: 台東 - 平均心率: 173 - 卡路里: 1119 Cal
Pace: 05'34" / 06'02" / 06'36" / 06'24" / 06'33" / 06'56" / 06'43" / 06'59" / 07'26" / 07'58" / 07'18" / 07'01" / 06'41" / 08'10" / 07'34" / 08'17" / 07'14" / 07'38" / 07'46" / 07'33" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 20.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 06'36" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 06'33" | 00:31'09" |
| 6 | 06'56" | 00:38'05" |
| 7 | 06'43" | 00:44'48" |
| 8 | 06'59" | 00:51'47" |
| 9 | 07'26" | 00:59'13" |
| 10 | 07'58" | 01:07'11" |
| 11 | 07'18" | 01:14'29" |
| 12 | 07'01" | 01:21'30" |
| 13 | 06'41" | 01:28'11" |
| 14 | 08'10" | 01:36'21" |
| 15 | 07'34" | 01:43'55" |
| 16 | 08'17" | 01:52'12" |
| 17 | 07'14" | 01:59'26" |
| 18 | 07'38" | 02:07'04" |
| 19 | 07'46" | 02:14'50" |
| 20 | 07'33" | 02:22'23" |
| 20.7 | 07'23" | 02:27'46" |
留言 
