|  全馬 | 03:15:32 | 04:38/km | 第28馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 03:15:32 | | 總名次 | 2 / 468 | | 分組名次 | 2 / 420 | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'12" (+00'01") | 00:42'23" | | 00:21'11" | | 00:21'13" (+00'02") | 00:42'46" (+00'23") | | 00:21'33" (+00'22") | | 00:22'40" (+01'29") | 00:46'41" (+04'18") | | 00:24'01" (+02'50") | | 00:25'15" (+04'04") | 00:52'11" (+09'48") | | 00:26'56" (+05'45") | |
日期: 2024-10-06 06:01 - 總爬升: 233 m - 地點: 水上鄉 - 天氣: 熱爆的天氣 - 平均心率: 169 - 卡路里: 2999 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" (+00'03") | 1000 / 1000 | | 2 | | 04'16" (+00'06") | 1000 / 2000 | | 3 | | 04'12" (+00'02") | 1000 / 3000 | | 4 | | 04'15" (+00'05") | 1000 / 4000 | | 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 | | 7 | | 04'15" (+00'05") | 1000 / 7000 | | 8 | | 04'17" (+00'07") | 1000 / 8000 | | 9 | | 04'13" (+00'03") | 1000 / 9000 | | 10 | | 04'11" (+00'01") | 1000 / 10000 | | 11 | | 04'14" (+00'04") | 1000 / 11000 | | 12 | | 04'12" (+00'02") | 1000 / 12000 | | 13 | | 04'10" | 1000 / 13000 | | 14 | | 04'17" (+00'07") | 1000 / 14000 | | 15 | | 04'17" (+00'07") | 1000 / 15000 | | 16 | | 04'16" (+00'06") | 1000 / 16000 | | 17 | | 04'11" (+00'01") | 1000 / 17000 | | 18 | | 04'21" (+00'11") | 1000 / 18000 | | 19 | | 04'19" (+00'09") | 1000 / 19000 | | 20 | | 04'23" (+00'13") | 1000 / 20000 | | 21 | | 04'23" (+00'13") | 1000 / 21000 | | 22 | | 04'38" (+00'28") | 1000 / 22000 | | 23 | | 04'47" (+00'37") | 1000 / 23000 | | 24 | | 04'11" (+00'01") | 1000 / 24000 | | 25 | | 04'39" (+00'29") | 1000 / 25000 | | 26 | | 04'46" (+00'36") | 1000 / 26000 | | 27 | | 05'10" (+01'00") | 1000 / 27000 | | 28 | | 04'41" (+00'31") | 1000 / 28000 | | 29 | | 04'39" (+00'29") | 1000 / 29000 | | 30 | | 04'42" (+00'32") | 1000 / 30000 | | 31 | | 05'25" (+01'15") | 1000 / 31000 | | 32 | | 04'51" (+00'41") | 1000 / 32000 | | 33 | | 05'00" (+00'50") | 1000 / 33000 | | 34 | | 04'53" (+00'43") | 1000 / 34000 | | 35 | | 05'04" (+00'54") | 1000 / 35000 | | 36 | | 05'15" (+01'05") | 1000 / 36000 | | 37 | | 05'26" (+01'16") | 1000 / 37000 | | 38 | | 05'27" (+01'17") | 1000 / 38000 | | 39 | | 05'36" (+01'26") | 1000 / 39000 | | 40 | | 05'10" (+01'00") | 1000 / 40000 | | 41 | | 05'09" (+00'59") | 1000 / 41000 | | 42 | | 05'13" (+01'03") | 1000 / 42000 | | 43 | | 05'05" (+00'55") | 223 / 42223 |
 嘉義李信達（蘭潭跑跑部aka北回慢跑）  賽前宣言: 加油 賽後評分: 動線順暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.30 km  Nike vaporfly next% 3 累積 : 297.9 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'16" | 00:08'29" | | 3 | 04'12" | 00:12'41" | | 4 | 04'15" | 00:16'56" | | 5 | 04'16" | 00:21'12" | | 6 | 04'14" | 00:25'26" | | 7 | 04'16" | 00:29'42" | | 8 | 04'17" | 00:33'59" | | 9 | 04'13" | 00:38'12" | | 10 | 04'11" | 00:42'23" | | 11 | 04'15" | 00:46'38" | | 12 | 04'13" | 00:50'51" | | 13 | 04'10" | 00:55'01" | | 14 | 04'17" | 00:59'18" | | 15 | 04'18" | 01:03'36" | | 16 | 04'16" | 01:07'52" | | 17 | 04'12" | 01:12'04" | | 18 | 04'21" | 01:16'25" | | 19 | 04'20" | 01:20'45" | | 20 | 04'24" | 01:25'09" | | 21 | 04'23" | 01:29'32" | | 22 | 04'39" | 01:34'11" | | 23 | 04'47" | 01:38'58" | | 24 | 04'12" | 01:43'10" | | 25 | 04'39" | 01:47'49" | | 26 | 04'47" | 01:52'36" | | 27 | 05'10" | 01:57'46" | | 28 | 04'42" | 02:02'28" | | 29 | 04'39" | 02:07'07" | | 30 | 04'43" | 02:11'50" | | 31 | 05'25" | 02:17'15" | | 32 | 04'52" | 02:22'07" | | 33 | 05'00" | 02:27'07" | | 34 | 04'54" | 02:32'01" | | 35 | 05'04" | 02:37'05" | | 36 | 05'16" | 02:42'21" | | 37 | 05'26" | 02:47'47" | | 38 | 05'27" | 02:53'14" | | 39 | 05'36" | 02:58'50" | | 40 | 05'11" | 03:04'01" | | 41 | 05'09" | 03:09'10" | | 42 | 05'14" | 03:14'24" | | 42.2 | 05'03" | 03:15'32" |
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