13.1 km | 01:01:38 | 04:42/km日期: 2024-10-03 16:58 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 164
Pace: 04'39" / 04'35" / 04'39" / 04'47" / 04'44" / 04'40" / 04'43" / 04'47" / 04'43" / 04'46" / 04'43" / 04'38" / 04'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
300.39 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'47" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 04'43" | 00:32'47" |
| 8 | 04'47" | 00:37'34" |
| 9 | 04'43" | 00:42'17" |
| 10 | 04'46" | 00:47'03" |
| 11 | 04'43" | 00:51'46" |
| 12 | 04'38" | 00:56'24" |
| 13 | 04'41" | 01:01'05" |
| 13.1 | 05'16" | 01:01'39" |
Vivian Hsu 說推
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