18.5 km | 01:41:55 | 05:30/km日期: 2024-10-04 04:10 - 地點: 新屋國小 - 天氣: 小雨大雨陣陣下 - 平均心率: 111 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95.9
Pace: 08'00" / 07'12" / 06'42" / 05'40" / 04'06" / 04'26" / 05'08" / 05'48" / 06'43" / 05'12" / 00'04" / 05'40" / 05'45" / 06'00" / 04'45" / 04'52" / 10'36" / 01'39" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+07'51") | 1000 / 1000 |
| 2 | | 07'07" (+07'03") | 1000 / 2000 |
| 3 | | 06'49" (+06'45") | 1000 / 3000 |
| 4 | | 05'40" (+05'36") | 1000 / 4000 |
| 5 | | 04'05" (+04'01") | 1000 / 5000 |
| 6 | | 04'05" (+04'01") | 1000 / 6000 |
| 7 | | 05'25" (+05'21") | 1000 / 7000 |
| 8 | | 05'46" (+05'42") | 1000 / 8000 |
| 9 | | 06'20" (+06'16") | 1000 / 9000 |
| 10 | | 05'38" (+05'34") | 1000 / 10000 |
| 11 | | 00'04" | 1000 / 11000 |
| 12 | | 05'40" (+05'36") | 1000 / 12000 |
| 13 | | 05'34" (+05'30") | 1000 / 13000 |
| 14 | | 05'56" (+05'52") | 1000 / 14000 |
| 15 | | 04'59" (+04'55") | 1000 / 15000 |
| 16 | | 04'52" (+04'48") | 1000 / 16000 |
| 17 | | 05'46" (+05'42") | 1000 / 17000 |
| 18 | | 06'28" (+06'24") | 1000 / 18000 |
| 19 | | 07'08" (+07'04") | 509 / 18509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
509.60 km 
美津濃 （籃） WAVE RIDER 26 累積 :
2553.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'12" | 00:15'12" |
| 3 | 06'42" | 00:21'54" |
| 4 | 05'40" | 00:27'34" |
| 5 | 04'06" | 00:31'40" |
| 6 | 04'26" | 00:36'06" |
| 7 | 05'08" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 06'43" | 00:53'45" |
| 10 | 05'12" | 00:58'57" |
| 11 | 00'04" | 00:59'01" |
| 12 | 05'40" | 01:04'41" |
| 13 | 05'45" | 01:10'26" |
| 14 | 06'00" | 01:16'26" |
| 15 | 04'45" | 01:21'11" |
| 16 | 04'52" | 01:26'03" |
| 17 | 10'36" | 01:36'39" |
| 18 | 01'39" | 01:38'18" |
| 18.5 | 08'28" | 01:42'37" |
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