10.1 km | 01:09:53 | 06:55/km日期: 2024-10-02 06:58 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.5
Pace: 07'03" / 06'59" / 06'53" / 06'48" / 05'55" / 06'23" / 07'51" / 07'24" / 07'07" / 06'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'59") | 1000 / 1000 |
| 2 | | 06'59" (+02'55") | 1000 / 2000 |
| 3 | | 06'53" (+02'49") | 1000 / 3000 |
| 4 | | 06'47" (+02'43") | 1000 / 4000 |
| 5 | | 06'57" (+02'53") | 256 / 4256 |
| 6 | | 04'34" (+00'30") | 400 / 4656 |
| 7 | | 10'35" (+06'31") | 141 / 4798 |
| 8 | | 04'04" | 400 / 5198 |
| 9 | | 14'11" (+10'07") | 105 / 5304 |
| 10 | | 04'09" (+00'05") | 400 / 5704 |
| 11 | | 19'47" (+15'43") | 75 / 5779 |
| 12 | | 04'04" | 400 / 6179 |
| 13 | | 19'03" (+14'59") | 78 / 6258 |
| 14 | | 04'17" (+00'13") | 400 / 6658 |
| 15 | | 17'19" (+13'15") | 86 / 6745 |
| 16 | | 07'57" (+03'53") | 1000 / 7745 |
| 17 | | 07'12" (+03'08") | 283 / 8028 |
| 18 | | 07'05" (+03'01") | 1000 / 9028 |
| 19 | | 06'46" (+02'42") | 1000 / 10028 |
| 20 | | 07'52" (+03'48") | 69 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
287.12 km 
先求帥 也要快 累積 :
333.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 05'55" | 00:33'38" |
| 6 | 06'23" | 00:40'01" |
| 7 | 07'51" | 00:47'52" |
| 8 | 07'24" | 00:55'16" |
| 9 | 07'07" | 01:02'23" |
| 10 | 06'47" | 01:09'10" |
| 10.1 | 07'19" | 01:09'53" |
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