22.5 km | 01:51:09 | 04:56/km日期: 2024-10-02 06:33 - 平均心率: 137 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91.2
Pace: 05'59" / 05'33" / 05'25" / 05'25" / 05'15" / 05'23" / 05'23" / 05'25" / 04'58" / 04'45" / 04'55" / 05'00" / 05'00" / 04'38" / 04'34" / 04'34" / 04'32" / 04'54" / 04'32" / 04'30" / 04'19" / 04'12" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'32" (+01'20") | 1000 / 2000 |
| 3 | | 05'24" (+01'12") | 1000 / 3000 |
| 4 | | 05'25" (+01'13") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'23" (+01'11") | 1000 / 6000 |
| 7 | | 05'23" (+01'11") | 1000 / 7000 |
| 8 | | 05'25" (+01'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'45") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'43") | 1000 / 11000 |
| 12 | | 04'59" (+00'47") | 1000 / 12000 |
| 13 | | 04'59" (+00'47") | 1000 / 13000 |
| 14 | | 04'38" (+00'26") | 1000 / 14000 |
| 15 | | 04'34" (+00'22") | 1000 / 15000 |
| 16 | | 04'33" (+00'21") | 1000 / 16000 |
| 17 | | 04'31" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'42") | 1000 / 18000 |
| 19 | | 04'32" (+00'20") | 1000 / 19000 |
| 20 | | 04'29" (+00'17") | 1000 / 20000 |
| 21 | | 04'18" (+00'06") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 03'58" | 498 / 22498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
326.58 km 
adidas adios pro 3 藍 累積 :
412.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'15" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'23" | 00:38'23" |
| 8 | 05'25" | 00:43'48" |
| 9 | 04'58" | 00:48'46" |
| 10 | 04'45" | 00:53'31" |
| 11 | 04'55" | 00:58'26" |
| 12 | 05'00" | 01:03'26" |
| 13 | 05'00" | 01:08'26" |
| 14 | 04'38" | 01:13'04" |
| 15 | 04'34" | 01:17'38" |
| 16 | 04'34" | 01:22'12" |
| 17 | 04'32" | 01:26'44" |
| 18 | 04'54" | 01:31'38" |
| 19 | 04'32" | 01:36'10" |
| 20 | 04'30" | 01:40'40" |
| 21 | 04'19" | 01:44'59" |
| 22 | 04'12" | 01:49'11" |
| 22.5 | 03'58" | 01:51'10" |
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