20.3 km | 02:11:33 | 06:28/km日期: 2024-10-01 07:52 - 平均心率: 138 - 卡路里: 1262 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.7
Pace: 06'09" / 05'44" / 05'55" / 05'41" / 05'41" / 05'43" / 07'08" / 05'35" / 05'47" / 05'53" / 05'58" / 06'40" / 07'05" / 07'40" / 07'08" / 09'29" / 13'42" / 08'06" / 07'23" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 07'04" (+01'29") | 1000 / 13000 |
| 14 | | 07'39" (+02'04") | 1000 / 14000 |
| 15 | | 07'08" (+01'33") | 1000 / 15000 |
| 16 | | 07'22" (+01'47") | 1000 / 16000 |
| 17 | | 06'52" (+01'17") | 1000 / 17000 |
| 18 | | 08'06" (+02'31") | 1000 / 18000 |
| 19 | | 07'22" (+01'47") | 1000 / 19000 |
| 20 | | 07'45" (+02'10") | 1000 / 20000 |
| 21 | | 06'40" (+01'05") | 327 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 07'08" | 00:42'01" |
| 8 | 05'35" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 05'53" | 00:59'16" |
| 11 | 05'58" | 01:05'14" |
| 12 | 06'40" | 01:11'54" |
| 13 | 07'05" | 01:18'59" |
| 14 | 07'40" | 01:26'39" |
| 15 | 07'08" | 01:33'47" |
| 16 | 09'29" | 01:43'16" |
| 17 | 13'42" | 01:56'58" |
| 18 | 08'06" | 02:05'04" |
| 19 | 07'23" | 02:12'27" |
| 20 | 07'45" | 02:20'12" |
| 20.3 | 06'40" | 02:22'23" |
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