11.4 km | 01:00:49 | 05:21/km日期: 2016-09-20 17:37 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'41" / 05'21" / 05'18" / 05'24" / 05'12" / 05'15" / 05'18" / 05'15" / 05'18" / 05'24" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 997 / 997 |
| 2 | | 05'22" (+00'10") | 996 / 1993 |
| 3 | | 05'18" (+00'06") | 1007 / 3001 |
| 4 | | 05'22" (+00'10") | 995 / 3996 |
| 5 | | 05'13" (+00'01") | 1004 / 5001 |
| 6 | | 05'12" | 997 / 5999 |
| 7 | | 05'19" (+00'07") | 1005 / 7004 |
| 8 | | 05'14" (+00'02") | 1000 / 8005 |
| 9 | | 05'18" (+00'06") | 997 / 9003 |
| 10 | | 05'23" (+00'11") | 1002 / 10006 |
| 11 | | 05'31" (+00'19") | 1002 / 11008 |
| 12 | | 05'24" (+00'12") | 342 / 11350 |
17:37時學校泳池旁開跑，慢跑學校大環場一圈，跑完11K結束!天也快黑了!
9月累積里程 : 322.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'24" | 00:53'26" |
| 11 | 05'32" | 00:58'58" |
| 11.4 | 05'16" | 01:00'49" |
展開計圈分析
留言 
