11.8 km | 01:02:28 | 05:17/km日期: 2016-09-20 17:40 - 卡路里: 637 Cal
Pace: 05'33" / 05'21" / 05'19" / 05'23" / 05'21" / 05'17" / 05'15" / 05'14" / 05'08" / 05'15" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 2515 / 2515 |
| 2 | | 05'20" (+00'05") | 2527 / 5042 |
| 3 | | 05'15" | 2512 / 7554 |
| 4 | | 05'12" | 2516 / 10071 |
9月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 05'15" | 00:53'06" |
| 11 | 05'13" | 00:58'19" |
| 11.8 | 05'10" | 01:02'28" |
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