15.5 km | 01:41:25 | 06:32/km日期: 2024-10-01 18:15 - 平均心率: 150 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.4
Pace: 07'08" / 06'29" / 06'22" / 06'24" / 06'24" / 06'23" / 06'26" / 06'12" / 06'19" / 06'15" / 06'21" / 06'17" / 06'20" / 06'43" / 07'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'58") | 677 / 677 |
| 2 | | 06'28" (+03'00") | 1000 / 1677 |
| 3 | | 06'26" (+02'58") | 1000 / 2677 |
| 4 | | 06'20" (+02'52") | 1000 / 3677 |
| 5 | | 06'27" (+02'59") | 1000 / 4677 |
| 6 | | 06'22" (+02'54") | 1000 / 5677 |
| 7 | | 06'22" (+02'54") | 1000 / 6677 |
| 8 | | 06'17" (+02'49") | 1000 / 7677 |
| 9 | | 06'13" (+02'45") | 1000 / 8677 |
| 10 | | 06'17" (+02'49") | 1000 / 9677 |
| 11 | | 06'16" (+02'48") | 1000 / 10677 |
| 12 | | 06'18" (+02'50") | 1000 / 11677 |
| 13 | | 06'19" (+02'51") | 1000 / 12677 |
| 14 | | 06'21" (+02'53") | 594 / 13272 |
| 15 | | 03'54" (+00'26") | 100 / 13372 |
| 16 | | 08'35" (+05'07") | 58 / 13430 |
| 17 | | 03'42" (+00'14") | 100 / 13530 |
| 18 | | 09'22" (+05'54") | 53 / 13583 |
| 19 | | 03'33" (+00'05") | 100 / 13683 |
| 20 | | 11'04" (+07'36") | 45 / 13729 |
| 21 | | 03'28" | 100 / 13829 |
| 22 | | 10'42" (+07'14") | 46 / 13875 |
| 23 | | 08'18" (+04'50") | 1000 / 14875 |
| 24 | | 07'08" (+03'40") | 237 / 15113 |
| 25 | | 07'29" (+04'01") | 388 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
287.12 km 
1080 ❤️ 累積 :
113.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 06'23" | 00:39'10" |
| 7 | 06'26" | 00:45'36" |
| 8 | 06'12" | 00:51'48" |
| 9 | 06'19" | 00:58'07" |
| 10 | 06'15" | 01:04'22" |
| 11 | 06'21" | 01:10'43" |
| 12 | 06'17" | 01:17'00" |
| 13 | 06'20" | 01:23'20" |
| 14 | 06'43" | 01:30'03" |
| 15 | 07'39" | 01:37'42" |
| 15.5 | 07'26" | 01:41'26" |
展開計圈分析
留言 
