10.5 km | 00:58:44 | 05:34/km日期: 2016-08-31 06:28 - 地點: 外環道 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'24" / 05'20" / 05'40" / 06'00" / 05'32" / 05'44" / 05'48" / 05'48" / 05'32" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 3503 / 3503 |
2 | | 05'46" (+00'22") | 3507 / 7010 |
3 | | 05'36" (+00'12") | 3494 / 10504 |
4 | | 05'07" | 13 / 10517 |
8月累積里程 :
59.77 km ![](images/shoe.png)
asics GEL-NIMBUS 17 累積 :
188.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'40" | 00:21'48" |
5 | 06'00" | 00:27'48" |
6 | 05'32" | 00:33'20" |
7 | 05'44" | 00:39'04" |
8 | 05'48" | 00:44'52" |
9 | 05'48" | 00:50'40" |
10 | 05'32" | 00:56'12" |
10.5 | 04'54" | 00:58'44" |