9.0 km | 00:54:49 | 06:05/km日期: 2016-09-19 17:32 - 地點: 微風運河->關渡橋 - 天氣: 涼爽 - 卡路里: 503 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'08" / 06'22" / 06'31" / 05'53" / 06'43" / 09'06" / 06'37" / 05'40" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'48") | 1000 / 1000 |
2 | | 06'21" (+01'02") | 1000 / 2000 |
3 | | 06'30" (+01'11") | 1000 / 3000 |
4 | | 05'53" (+00'34") | 1000 / 4000 |
5 | | 06'27" (+01'08") | 1000 / 5000 |
6 | | 06'07" (+00'48") | 1000 / 6000 |
7 | | 06'19" (+01'00") | 1000 / 7000 |
8 | | 05'39" (+00'20") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'02" | 10 / 9010 |
9月累積里程 :
208.26 km 母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 06'31" | 00:19'01" |
4 | 05'53" | 00:24'54" |
5 | 06'43" | 00:31'37" |
6 | 09'06" | 00:40'43" |
7 | 06'37" | 00:47'20" |
8 | 05'40" | 00:53'00" |
9 | 05'19" | 00:58'19" |
9.0 | 04'45" | 00:58'22" |