28.0 km | 03:12:49 | 06:52/km日期: 2024-09-28 05:33 - 總爬升: 539 m - 平均心率: 154 - 卡路里: 1633 Cal - 平均步頻: 176
Pace: 07'07" / 07'02" / 07'02" / 06'18" / 06'08" / 06'25" / 06'10" / 06'15" / 06'55" / 06'42" / 10'13" / 10'33" / 08'02" / 07'43" / 06'01" / 05'38" / 05'50" / 06'23" / 06'06" / 06'36" / 06'48" / 05'20" / 05'56" / 07'22" / 08'49" / 05'36" / 07'37" / 05'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+01'42") | 1000 / 2000 |
| 3 | | 07'02" (+01'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+01'35") | 1000 / 9000 |
| 10 | | 06'41" (+01'21") | 1000 / 10000 |
| 11 | | 10'13" (+04'53") | 1000 / 11000 |
| 12 | | 10'32" (+05'12") | 1000 / 12000 |
| 13 | | 08'02" (+02'42") | 1000 / 13000 |
| 14 | | 07'43" (+02'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 06'23" (+01'03") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 06'36" (+01'16") | 1000 / 20000 |
| 21 | | 06'47" (+01'27") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'55" (+00'35") | 1000 / 23000 |
| 24 | | 07'22" (+02'02") | 1000 / 24000 |
| 25 | | 08'48" (+03'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'16") | 1000 / 26000 |
| 27 | | 07'36" (+02'16") | 1000 / 27000 |
| 28 | | 05'57" (+00'37") | 1000 / 28000 |
| 29 | | 05'12" | 47 / 28047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 179.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 07'02" | 00:21'11" |
| 4 | 06'18" | 00:27'29" |
| 5 | 06'08" | 00:33'37" |
| 6 | 06'25" | 00:40'02" |
| 7 | 06'10" | 00:46'12" |
| 8 | 06'15" | 00:52'27" |
| 9 | 06'55" | 00:59'22" |
| 10 | 06'42" | 01:06'04" |
| 11 | 10'13" | 01:16'17" |
| 12 | 10'33" | 01:26'50" |
| 13 | 08'02" | 01:34'52" |
| 14 | 07'43" | 01:42'35" |
| 15 | 06'01" | 01:48'36" |
| 16 | 05'38" | 01:54'14" |
| 17 | 05'50" | 02:00'04" |
| 18 | 06'23" | 02:06'27" |
| 19 | 06'06" | 02:12'33" |
| 20 | 06'36" | 02:19'09" |
| 21 | 06'48" | 02:25'57" |
| 22 | 05'20" | 02:31'17" |
| 23 | 05'56" | 02:37'13" |
| 24 | 07'22" | 02:44'35" |
| 25 | 08'49" | 02:53'24" |
| 26 | 05'36" | 02:59'00" |
| 27 | 07'37" | 03:06'37" |
| 28 | 05'58" | 03:12'35" |
| 28.0 | 05'15" | 03:12'50" |
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