10.1 km | 01:05:25 | 06:29/km日期: 2013-09-12 18:36 - 地點: 南投體育場 - 天氣: 舒適 - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'14" / 06'23" / 06'26" / 06'34" / 06'38" / 06'33" / 06'34" / 06'40" / 06'41" / 06'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1010 / 1010 |
| 2 | | 06'24" (+00'12") | 1003 / 2014 |
| 3 | | 06'24" (+00'12") | 1007 / 3021 |
| 4 | | 06'33" (+00'21") | 1000 / 4021 |
| 5 | | 06'38" (+00'26") | 1014 / 5035 |
| 6 | | 06'32" (+00'20") | 1006 / 6042 |
| 7 | | 06'36" (+00'24") | 998 / 7041 |
| 8 | | 06'39" (+00'27") | 1008 / 8050 |
| 9 | | 06'42" (+00'30") | 1008 / 9059 |
| 10 | | 06'12" | 1007 / 10066 |
雨後的天氣，果然涼爽，降溫不少，可是操場還有些積水。
9月累積里程 :
122.10 km 
MIZUNO WAVE SPACER AR4 累積 :
2031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'34" | 00:25'37" |
| 5 | 06'38" | 00:32'15" |
| 6 | 06'33" | 00:38'48" |
| 7 | 06'34" | 00:45'22" |
| 8 | 06'40" | 00:52'02" |
| 9 | 06'41" | 00:58'43" |
| 10 | 06'16" | 01:04'59" |
| 10.1 | 05'49" | 01:05'25" |
展開計圈分析
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