7.1 km | 00:58:00 | 08:08/km日期: 2024-09-21 19:06 - 平均心率: 170 - 卡路里: 668 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95.8
Pace: 05'43" / 07'35" / 09'22" / 05'51" / 07'21" / 08'23" / 11'23" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 668 / 668 |
| 2 | | 25'03" (+21'01") | 77 / 745 |
| 3 | | 04'10" (+00'08") | 423 / 1169 |
| 4 | | 21'35" (+17'33") | 46 / 1215 |
| 5 | | 04'07" (+00'05") | 204 / 1419 |
| 6 | | 30'52" (+26'50") | 97 / 1516 |
| 7 | | 04'10" (+00'08") | 639 / 2156 |
| 8 | | 35'41" (+31'39") | 55 / 2212 |
| 9 | | 04'03" (+00'01") | 427 / 2639 |
| 10 | | 24'15" (+20'13") | 41 / 2681 |
| 11 | | 04'14" (+00'12") | 207 / 2888 |
| 12 | | 30'17" (+26'15") | 98 / 2987 |
| 13 | | 04'13" (+00'11") | 639 / 3626 |
| 14 | | 27'42" (+23'40") | 70 / 3696 |
| 15 | | 04'10" (+00'08") | 425 / 4122 |
| 16 | | 22'44" (+18'42") | 43 / 4166 |
| 17 | | 04'02" | 209 / 4375 |
| 18 | | 23'44" (+19'42") | 125 / 4501 |
| 19 | | 04'06" (+00'04") | 653 / 5154 |
| 20 | | 24'45" (+20'43") | 79 / 5234 |
| 21 | | 04'08" (+00'06") | 422 / 5656 |
| 22 | | 16'46" (+12'44") | 59 / 5715 |
| 23 | | 04'04" (+00'02") | 207 / 5923 |
| 24 | | 21'55" (+17'53") | 136 / 6060 |
| 25 | | 05'01" (+00'59") | 426 / 6487 |
| 26 | | 16'03" (+12'01") | 615 / 7102 |
| 27 | | 41'04" (+37'02") | 2 / 7104 |
| 28 | | 01:12'49" (+08'47") | 2 / 7106 |
| 29 | | 00'00" | 0 / 7106 |
| 30 | | 43'27" (+39'25") | 0 / 7107 |
| 31 | | 39'57" (+35'55") | 1 / 7108 |
| 32 | | 01:24'38" (+20'36") | 3 / 7111 |
| 33 | | 00'00" | 0 / 7111 |
| 34 | | 11'02" (+07'00") | 0 / 7112 |
| 35 | | 01:19'10" (+15'08") | 1 / 7113 |
| 36 | | 17'20" (+13'18") | 0 / 7114 |
| 37 | | 24'38" (+20'36") | 7 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 26.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'35" | 00:13'18" |
| 3 | 09'22" | 00:22'40" |
| 4 | 05'51" | 00:28'31" |
| 5 | 07'21" | 00:35'52" |
| 6 | 08'23" | 00:44'15" |
| 7 | 11'23" | 00:55'38" |
| 7.1 | 20'35" | 00:58'09" |
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