10.1 km | 00:50:16 | 04:58/km日期: 2024-09-25 17:59 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.9
Pace: 05'01" / 06'16" / 04'12" / 08'54" / 04'27" / 07'48" / 10'54" / 04'49" / 06'54" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 500 / 500 |
| 2 | | 05'06" (+00'55") | 500 / 1000 |
| 3 | | 05'03" (+00'52") | 500 / 1500 |
| 4 | | 05'27" (+01'16") | 500 / 2000 |
| 5 | | 04'11" | 500 / 2500 |
| 6 | | 04'12" (+00'01") | 500 / 3000 |
| 7 | | 04'18" (+00'07") | 500 / 3500 |
| 8 | | 05'14" (+01'03") | 500 / 4000 |
| 9 | | 04'24" (+00'13") | 500 / 4500 |
| 10 | | 04'28" (+00'17") | 500 / 5000 |
| 11 | | 06'20" (+02'09") | 500 / 5500 |
| 12 | | 04'27" (+00'16") | 500 / 6000 |
| 13 | | 05'19" (+01'08") | 500 / 6500 |
| 14 | | 05'07" (+00'56") | 500 / 7000 |
| 15 | | 04'47" (+00'36") | 500 / 7500 |
| 16 | | 04'50" (+00'39") | 500 / 8000 |
| 17 | | 05'27" (+01'16") | 500 / 8500 |
| 18 | | 05'13" (+01'02") | 500 / 9000 |
| 19 | | 05'12" (+01'01") | 500 / 9500 |
| 20 | | 05'14" (+01'03") | 500 / 10000 |
| 21 | | 05'26" (+01'15") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'16" | 00:11'17" |
| 3 | 04'12" | 00:15'29" |
| 4 | 08'54" | 00:24'23" |
| 5 | 04'27" | 00:28'50" |
| 6 | 07'48" | 00:36'38" |
| 7 | 10'54" | 00:47'32" |
| 8 | 04'49" | 00:52'21" |
| 9 | 06'54" | 00:59'15" |
| 10 | 05'13" | 01:04'28" |
| 10.1 | 05'30" | 01:05'02" |
展開計圈分析
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