22.5 km | 03:24:44 | 09:06/km日期: 2024-09-15 06:06 - 總爬升: 494 m - 平均心率: 140 - 卡路里: 1859 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 98
Pace: 06'13" / 06'40" / 08'19" / 11'07" / 09'08" / 12'08" / 07'25" / 07'17" / 09'28" / 06'14" / 06'26" / 12'32" / 08'11" / 09'38" / 11'53" / 09'05" / 08'40" / 09'17" / 07'16" / 09'08" / 08'38" / 09'48" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 08'19" (+02'06") | 1000 / 3000 |
| 4 | | 11'06" (+04'53") | 1000 / 4000 |
| 5 | | 09'08" (+02'55") | 1000 / 5000 |
| 6 | | 12'07" (+05'54") | 1000 / 6000 |
| 7 | | 07'25" (+01'12") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 09'27" (+03'14") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 1000 / 11000 |
| 12 | | 12'32" (+06'19") | 1000 / 12000 |
| 13 | | 08'10" (+01'57") | 1000 / 13000 |
| 14 | | 08'17" (+02'04") | 255 / 13255 |
| 15 | | 11'58" (+05'45") | 31 / 13287 |
| 16 | | 11'54" (+05'41") | 4 / 13291 |
| 17 | | 13'29" (+07'16") | 1000 / 14291 |
| 18 | | 08'41" (+02'28") | 1000 / 15291 |
| 19 | | 08'48" (+02'35") | 1000 / 16291 |
| 20 | | 09'34" (+03'21") | 1000 / 17291 |
| 21 | | 07'37" (+01'24") | 1000 / 18291 |
| 22 | | 07'29" (+01'16") | 1000 / 19291 |
| 23 | | 09'04" (+02'51") | 1000 / 20291 |
| 24 | | 09'15" (+03'02") | 1000 / 21291 |
| 25 | | 08'44" (+02'31") | 1000 / 22291 |
| 26 | | 44'58" (+38'45") | 182 / 22474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 84.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'40" | 00:12'53" |
| 3 | 08'19" | 00:21'12" |
| 4 | 11'07" | 00:32'19" |
| 5 | 09'08" | 00:41'27" |
| 6 | 12'08" | 00:53'35" |
| 7 | 07'25" | 01:01'00" |
| 8 | 07'17" | 01:08'17" |
| 9 | 09'28" | 01:17'45" |
| 10 | 06'14" | 01:23'59" |
| 11 | 06'26" | 01:30'25" |
| 12 | 12'32" | 01:42'57" |
| 13 | 08'11" | 01:51'08" |
| 14 | 09'38" | 02:00'46" |
| 15 | 11'53" | 02:12'39" |
| 16 | 09'05" | 02:21'44" |
| 17 | 08'40" | 02:30'24" |
| 18 | 09'17" | 02:39'41" |
| 19 | 07'16" | 02:46'57" |
| 20 | 09'08" | 02:56'05" |
| 21 | 08'38" | 03:04'43" |
| 22 | 09'48" | 03:14'31" |
| 22.5 | 21'28" | 03:24'42" |
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