10.0 km | 00:52:40 | 05:15/km日期: 2024-09-23 20:05 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 158
Pace: 05'07" / 04'03" / 07'02" / 05'22" / 05'29" / 05'27" / 05'14" / 04'38" / 05'36" / 04'39" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'45") | 973 / 973 |
2 | | 05'37" (+02'14") | 39 / 1012 |
3 | | 04'52" (+01'29") | 102 / 1115 |
4 | | 04'03" (+00'40") | 123 / 1238 |
5 | | 04'08" (+00'45") | 120 / 1359 |
6 | | 03'53" (+00'30") | 128 / 1487 |
7 | | 04'16" (+00'53") | 117 / 1604 |
8 | | 03'23" | 147 / 1752 |
9 | | 03'38" (+00'15") | 137 / 1889 |
10 | | 04'03" (+00'40") | 122 / 2012 |
11 | | 15'33" (+12'10") | 46 / 2059 |
12 | | 09'30" (+06'07") | 52 / 2111 |
13 | | 05'03" (+01'40") | 98 / 2210 |
14 | | 03'58" (+00'35") | 126 / 2336 |
15 | | 03'55" (+00'32") | 127 / 2463 |
16 | | 15'27" (+12'04") | 166 / 2630 |
17 | | 04'19" (+00'56") | 800 / 3430 |
18 | | 06'24" (+03'01") | 468 / 3899 |
19 | | 04'32" (+01'09") | 800 / 4699 |
20 | | 07'21" (+03'58") | 407 / 5106 |
21 | | 04'13" (+00'50") | 800 / 5906 |
22 | | 11'59" (+08'36") | 250 / 6157 |
23 | | 04'05" (+00'42") | 800 / 6957 |
24 | | 06'50" (+03'27") | 438 / 7395 |
25 | | 03'28" (+00'05") | 800 / 8195 |
26 | | 07'29" (+04'06") | 400 / 8596 |
27 | | 04'39" (+01'16") | 1000 / 9596 |
28 | | 06'49" (+03'26") | 50 / 9646 |
29 | | 04'23" (+01'00") | 368 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 154.00 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'03" | 00:09'10" |
3 | 07'02" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'29" | 00:27'03" |
6 | 05'27" | 00:32'30" |
7 | 05'14" | 00:37'44" |
8 | 04'38" | 00:42'22" |
9 | 05'36" | 00:47'58" |
10 | 04'39" | 00:52'37" |
10.0 | 03'22" | 00:52'40" |