21.1 km | 02:32:33 | 07:13/km日期: 2024-09-21 05:30 - 總爬升: 215 m - 平均心率: 141 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90.6
Pace: 12'17" / 05'59" / 06'00" / 07'31" / 06'13" / 07'28" / 06'40" / 06'34" / 05'58" / 09'43" / 06'11" / 05'46" / 13'54" / 07'24" / 06'53" / 05'50" / 08'22" / 05'48" / 05'53" / 06'01" / 05'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+06'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 07'31" (+01'53") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'28" (+01'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 09'42" (+04'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 13'54" (+08'16") | 1000 / 13000 |
| 14 | | 07'24" (+01'46") | 1000 / 14000 |
| 15 | | 06'53" (+01'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 08'22" (+02'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 04'52" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 206.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 05'59" | 00:18'16" |
| 3 | 06'00" | 00:24'16" |
| 4 | 07'31" | 00:31'47" |
| 5 | 06'13" | 00:38'00" |
| 6 | 07'28" | 00:45'28" |
| 7 | 06'40" | 00:52'08" |
| 8 | 06'34" | 00:58'42" |
| 9 | 05'58" | 01:04'40" |
| 10 | 09'43" | 01:14'23" |
| 11 | 06'11" | 01:20'34" |
| 12 | 05'46" | 01:26'20" |
| 13 | 13'54" | 01:40'14" |
| 14 | 07'24" | 01:47'38" |
| 15 | 06'53" | 01:54'31" |
| 16 | 05'50" | 02:00'21" |
| 17 | 08'22" | 02:08'43" |
| 18 | 05'48" | 02:14'31" |
| 19 | 05'53" | 02:20'24" |
| 20 | 06'01" | 02:26'25" |
| 21 | 05'39" | 02:32'04" |
| 21.1 | 04'52" | 02:32'34" |
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