7.2 km | 00:40:18 | 05:35/km日期: 2016-09-12 20:51 - 地點: 五甲公園 - 卡路里: 376 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'30" / 05'28" / 05'40" / 05'48" / 05'46" / 05'41" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'14" | 205 / 7205 |
9月累積里程 : 30.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'48" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'21" | 00:39'14" |
| 7.2 | 04'47" | 00:40'13" |
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