23.3 km | 02:31:18 | 06:29/km日期: 2016-09-11 05:49 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 1665 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'48" / 06'31" / 06'21" / 06'12" / 05'46" / 06'20" / 05'48" / 06'53" / 07'07" / 06'53" / 07'08" / 06'50" / 07'07" / 06'16" / 06'48" / 05'52" / 06'00" / 07'42" / 06'24" / 06'25" / 06'33" / 07'13" / 06'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 965 / 965 |
| 2 | | 06'31" (+00'50") | 965 / 1931 |
| 3 | | 06'18" (+00'37") | 965 / 2896 |
| 4 | | 06'15" (+00'34") | 965 / 3862 |
| 5 | | 05'57" (+00'16") | 965 / 4828 |
| 6 | | 05'54" (+00'13") | 965 / 5793 |
| 7 | | 05'41" | 965 / 6759 |
| 8 | | 06'04" (+00'23") | 965 / 7724 |
| 9 | | 07'22" (+01'41") | 965 / 8690 |
| 10 | | 06'38" (+00'57") | 965 / 9656 |
| 11 | | 06'49" (+01'08") | 965 / 10621 |
| 12 | | 06'29" (+00'48") | 965 / 11587 |
| 13 | | 07'23" (+01'42") | 965 / 12552 |
| 14 | | 06'26" (+00'45") | 965 / 13518 |
| 15 | | 06'42" (+01'01") | 965 / 14484 |
| 16 | | 06'16" (+00'35") | 965 / 15449 |
| 17 | | 05'45" (+00'04") | 965 / 16415 |
| 18 | | 06'03" (+00'22") | 965 / 17380 |
| 19 | | 06'45" (+01'04") | 965 / 18346 |
| 20 | | 06'15" (+00'34") | 965 / 19312 |
| 21 | | 06'33" (+00'52") | 965 / 20277 |
| 22 | | 06'50" (+01'09") | 965 / 21243 |
| 23 | | 07'02" (+01'21") | 965 / 22209 |
| 24 | | 06'47" (+01'06") | 965 / 23174 |
| 25 | | 06'18" (+00'37") | 155 / 23330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 05'46" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 05'48" | 00:43'46" |
| 8 | 06'53" | 00:50'39" |
| 9 | 07'07" | 00:57'46" |
| 10 | 06'53" | 01:04'39" |
| 11 | 07'08" | 01:11'47" |
| 12 | 06'50" | 01:18'37" |
| 13 | 07'07" | 01:25'44" |
| 14 | 06'16" | 01:32'00" |
| 15 | 06'48" | 01:38'48" |
| 16 | 05'52" | 01:44'40" |
| 17 | 06'00" | 01:50'40" |
| 18 | 07'42" | 01:58'22" |
| 19 | 06'24" | 02:04'46" |
| 20 | 06'25" | 02:11'11" |
| 21 | 06'33" | 02:17'44" |
| 22 | 07'13" | 02:24'57" |
| 23 | 06'57" | 02:31'54" |
| 23.3 | 06'42" | 02:34'07" |
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