12.1 km | 01:03:31 | 05:14/km日期: 2024-09-21 19:18 - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86.7
Pace: 05'37" / 05'13" / 05'12" / 05'19" / 05'16" / 05'17" / 05'13" / 05'16" / 05'15" / 05'15" / 05'11" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'55" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km 
Adidas Takumi sen10 累積 :
536.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'16" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 11 | 05'11" | 00:58'04" |
| 12 | 04'57" | 01:03'01" |
| 12.1 | 04'55" | 01:03'32" |
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