3.8 km | 00:18:56 | 04:55/km日期: 2024-09-19 20:05 - 平均心率: 157 - 卡路里: 237 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.1
Pace: 05'04" / 05'01" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'22") | 417 / 417 |
| 2 | | 22'21" (+19'35") | 51 / 468 |
| 3 | | 03'05" (+00'19") | 427 / 895 |
| 4 | | 20'01" (+17'15") | 57 / 953 |
| 5 | | 03'01" (+00'15") | 431 / 1384 |
| 6 | | 19'40" (+16'54") | 59 / 1444 |
| 7 | | 03'05" (+00'19") | 425 / 1870 |
| 8 | | 19'09" (+16'23") | 60 / 1930 |
| 9 | | 03'06" (+00'20") | 425 / 2356 |
| 10 | | 19'01" (+16'15") | 60 / 2416 |
| 11 | | 03'06" (+00'20") | 428 / 2844 |
| 12 | | 19'02" (+16'16") | 60 / 2904 |
| 13 | | 03'08" (+00'22") | 425 / 3330 |
| 14 | | 21'36" (+18'50") | 53 / 3383 |
| 15 | | 02'46" | 427 / 3811 |
| 16 | | 13'04" (+10'18") | 34 / 3845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 86.11 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 3.8 | 04'31" | 00:18'57" |
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