6.0 km | 00:51:46 | 08:36/km日期: 2024-09-17 06:41 - 平均心率: 122 - 卡路里: 398 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83.2
Pace: 09'52" / 07'58" / 06'06" / 06'45" / 08'17" / 12'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+05'45") | 1000 / 1000 |
2 | | 10'19" (+06'13") | 497 / 1497 |
3 | | 04'40" (+00'34") | 213 / 1711 |
4 | | 09'42" (+05'36") | 103 / 1814 |
5 | | 04'32" (+00'26") | 219 / 2034 |
6 | | 09'27" (+05'21") | 105 / 2140 |
7 | | 04'20" (+00'14") | 230 / 2370 |
8 | | 09'53" (+05'47") | 101 / 2471 |
9 | | 04'31" (+00'25") | 220 / 2692 |
10 | | 10'15" (+06'09") | 97 / 2790 |
11 | | 04'31" (+00'25") | 220 / 3010 |
12 | | 09'56" (+05'50") | 100 / 3111 |
13 | | 04'45" (+00'39") | 210 / 3321 |
14 | | 10'27" (+06'21") | 95 / 3416 |
15 | | 04'12" (+00'06") | 118 / 3535 |
16 | | 09'28" (+05'22") | 105 / 3641 |
17 | | 04'20" (+00'14") | 115 / 3756 |
18 | | 09'34" (+05'28") | 104 / 3861 |
19 | | 04'14" (+00'08") | 117 / 3978 |
20 | | 10'13" (+06'07") | 97 / 4076 |
21 | | 04'10" (+00'04") | 119 / 4196 |
22 | | 09'39" (+05'33") | 103 / 4300 |
23 | | 04'06" | 121 / 4421 |
24 | | 09'56" (+05'50") | 100 / 4522 |
25 | | 04'11" (+00'05") | 119 / 4641 |
26 | | 10'17" (+06'11") | 97 / 4739 |
27 | | 12'16" (+08'10") | 1000 / 5739 |
28 | | 13'18" (+09'12") | 204 / 5943 |
29 | | 12'13" (+08'07") | 63 / 6006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
91.39 km ![](images/shoe.png)
adidas adizero boston 10 累積 :
491.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 07'58" | 00:17'50" |
3 | 06'06" | 00:23'56" |
4 | 06'45" | 00:30'41" |
5 | 08'17" | 00:38'58" |
6 | 12'43" | 00:51'41" |
6.0 | 12'37" | 00:51'46" |