14.5 km | 02:34:35 | 10:39/km日期: 2024-09-17 08:35 - 總爬升: 970 m - 平均心率: 115 - 卡路里: 1017 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 82.6
Pace: 09'15" / 12'52" / 11'17" / 13'12" / 22'25" / 12'45" / 13'53" / 64'07" / 10'33" / 11'23" / 08'47" / 05'51" / 06'31" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'41") | 1000 / 1000 |
| 2 | | 11'26" (+05'52") | 1000 / 2000 |
| 3 | | 11'16" (+05'42") | 1000 / 3000 |
| 4 | | 13'11" (+07'37") | 1000 / 4000 |
| 5 | | 21'42" (+16'08") | 1000 / 5000 |
| 6 | | 12'45" (+07'11") | 1000 / 6000 |
| 7 | | 13'03" (+07'29") | 1000 / 7000 |
| 8 | | 10'30" (+04'56") | 1000 / 8000 |
| 9 | | 10'33" (+04'59") | 1000 / 9000 |
| 10 | | 11'23" (+05'49") | 1000 / 10000 |
| 11 | | 08'46" (+03'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+00'56") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'17" | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 542.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 12'52" | 00:22'07" |
| 3 | 11'17" | 00:33'24" |
| 4 | 13'12" | 00:46'36" |
| 5 | 22'25" | 01:09'01" |
| 6 | 12'45" | 01:21'46" |
| 7 | 13'53" | 01:35'39" |
| 8 | 64'07" | 02:39'46" |
| 9 | 10'33" | 02:50'19" |
| 10 | 11'23" | 03:01'42" |
| 11 | 08'47" | 03:10'29" |
| 12 | 05'51" | 03:16'20" |
| 13 | 06'31" | 03:22'51" |
| 14 | 05'34" | 03:28'25" |
| 14.5 | 05'17" | 03:31'08" |
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