10.3 km | 00:49:47 | 04:49/km日期: 2024-09-16 18:13 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80.85
Pace: 05'39" / 05'10" / 04'56" / 04'51" / 04'45" / 04'43" / 04'40" / 04'35" / 04'35" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 04'51" | 00:20'36" |
| 5 | 04'45" | 00:25'21" |
| 6 | 04'43" | 00:30'04" |
| 7 | 04'40" | 00:34'44" |
| 8 | 04'35" | 00:39'19" |
| 9 | 04'35" | 00:43'54" |
| 10 | 04'28" | 00:48'22" |
| 10.3 | 04'31" | 00:49'48" |
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